A complete back workout needs a few elements in order to be called this. If you want to build a complete back you need to focus on building lat width or v-taper, lat thickness or density, and the often overlooked lower back endurance and strength.
In this video, I show you how to influence growth in the upper and inner pecs using a single dumbbell. This chest exercise is one that you can easily do at home since you don't need a lot of space or equipment to do it.
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder.
If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark
If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them.
Home chest exercises can often be seen as not as effective as their gym chest workout alternatives. That doesn’t have to be the case if you understand how the chest muscle works and how to position your body in space to take advantage of that.
This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts and instantly make them a bonafide chest building exercise.
The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward...
In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak.
If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful.
Hitting your pecs with a home chest workout can be challenging. In this video, I show you the four best home inner pec exercises to help you build a bigger, more defined chest with minimal equipment.
If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this.
One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first.
When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to.
Most guys that workout want to know how to get big arms. The problem is they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms.
I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way.
Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.
Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Even with all of the tips and cues on how to squat properly, there is one major squat flaw that is still commonly perfor
Are you finding it hard to build a bigger upper chest? This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it.
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree.
They say the biggest mistake is not making one, but not learning from it when you do. I want to be sure you learn from each of these so I break them down one by one. Some deal with my nutrition while others deal with training and even mental mindset
The pullup and chinup are both tremendous upper body exercises that can help you add serious size to your back, but which one is better? This back exercise question can actually be easily answered if you get clear on your training goals.
In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your shoulders.
A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit..
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it.
Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them!
If you are the type that thinks that six pack abs are gotten with shortcuts, sleeping pills and ancient secrets then I’ve got some bad news for you. You will be left looking for your answer (along with unicorns and leprechauns) and without a 6 pack.
In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
The pullup is, without a doubt, the king of the upper body exercises. It can help you to build mass on the lats and is easy to perform anywhere, even if you don't have access to a pullup bar. Well, the pull up exercise just got harder!
WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)
