The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep.
The technique shown here allows you to not only get a stronger contraction of the biceps on your incline curls but also how to create more muscle damage from which you can expect to add more significant size to your arms.
If you want to build bigger arms then you are going to have to be willing to work hard. See if you can add an inch to your arms with one single pump.
I’m going to show you how to eat for more vascularity and I’m going to dish up the truth about how to do it in the process. No shortcuts or gimmicks tolerated here.
If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen.
Years back I threw the behind the neck shoulder press into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m revisiting this overhead press exercise variation to see if it needs to be dug up or buried even deeper.
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue.
With just a few chest exercises and a single set of dumbbells, I’m going to show you how to train your chest hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now.
If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility.
I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing.
Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would?
In this video, I’m going to show you one of the most common mistakes made in chest workouts that is limiting the response of your pecs to the exercises you are doing for them.
In this video, I show you a sequence of 3 exercises that you can do that will hit not just the six pack abs, but also the obliques and all important serratus anterior muscles as well.
Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps
The sore in 6 series continues with a brutal tricep workout that is designed to push your muscles to the limit in just 6 minutes.
Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance.
The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results.
In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts.
In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.
I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles.
There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. However, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table
In this video, I’m going to cover the real key behind this transformation and what you need to realize before you attempt to make the same rapid change.
With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.
Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me.
With just one bicep exercise, I’m going to show you how to train your arms hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do it right now.
Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs.
In this video, I show you the real reason why you can’t do pullups and it actually doesn’t have to do with your biceps not helping as much as they do on the chinup.
Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from.
In this video, I show you the best way to do pushups for a bigger chest by making just one small but important change to the way you do them.
The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible.
