Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Feb 21, 2017•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree.
For the best experience, listen in Metacast app for iOS or Android