The BEST Dumbbell Exercises - CHEST EDITION!
In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others...
Apr 22, 2019•14 min
ATHLEAN-X™
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
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Episodes
10 MIN Home Workout (NO EQUIPMENT NEEDED!)
Here’s a home workout that will take you just 10 min to do that will make you feel as if you’ve been training for an hour.
Apr 18, 2019•7 min
Do This EVERY Time You Squat! (HUGE DIFFERENCE)
I’m going to show you one thing you need to do before any squat that will instantly help you decrease knee discomfort and put more weight on the bar as you realize your true strength.
Apr 15, 2019•9 min
The BEST Dumbbell Exercises - SHOULDERS EDITION!
In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect.
Apr 11, 2019•13 min
The Fastest Way to Big Biceps (WORKS EVERY TIME!)
If you want to build big biceps then you need to stop only focusing on doing curls.
Apr 08, 2019•7 min
The TRUTH About Planks (IT’S UGLY!)
In this video, I break down the truth about planks so you can separate the fact from the fiction when it comes to what this exercise is actually good for.
Apr 04, 2019•9 min
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really causing these problems.
Apr 01, 2019•10 min
Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)
If you have ever wanted to be stronger, more ripped or feel less achy and beat up from your workouts then you are going to want to watch this video.
Apr 01, 2019•14 min
The Official Push-Up Checklist (AVOID MISTAKES!)
The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises.
Mar 26, 2019•11 min
How to Get Bigger Traps (GUARANTEED!!)
In this video, I’m going to show you a huge trap workout mistake that many people make, and it winds up costing them the overall size and development of their trapezius muscles.
Mar 21, 2019•6 min
6 Greatest “Muscle Growers” of All Time! (THEN & NOW)
In this video, I’m going to show you some of the greatest principles that you should apply to your workouts to get the most muscle gains out of your hard work
Mar 18, 2019•9 min
10 Minute Leg Workout (METABOLIC MASSACRE!)
This 10 minute leg workout will bring you to your knees quickly...
Mar 14, 2019•13 min
7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there.
Mar 11, 2019•11 min
DK Metcalf 1.6% Body Fat - THE TRUTH!
NFL Prospect Wide Receiver D.K. Metcalf is the talk of the combines after registering a 1.6 percent body fat level and showcasing a combination of athleticism rarely seen.
Mar 08, 2019•11 min
Full or Partial Range of Motion Reps (WHICH IS BEST?)
In this video, I will show you examples of partial range of motion exercises that you may want to include in your workouts as well as the best compound lifts to be using full range of motion on and why.
Mar 05, 2019•8 min
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload.
Feb 27, 2019•10 min
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes.
Feb 26, 2019•14 min
Aamir Khan Workout & Transformation (NEW - 2019!)
In this video, Aamir Khan shares with Jeff Cavaliere from ATHLEAN-X what he learned from his last transformation that will allow him to do this easier.
Feb 22, 2019•10 min
The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well
Feb 21, 2019•11 min
Stop Doing Chest Flys - I'm Begging You!!
There are 6 reasons why you should never do a dumbbell chest fly ever again, and I’m going to show them all to you in this video.
Feb 15, 2019•7 min
Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth.
Feb 11, 2019•10 min
Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)
There are some bodyweight exercises that are as difficult as any weighted exercise out there. There are others that look far more difficult than they actually are to perform
Feb 07, 2019•11 min
How to Perform SETS for Most Muscle Growth!
The way you perform your sets can make a huge difference in the amount of muscle growth you can experience from your training.
Feb 04, 2019•13 min
How to Lose Fat the Right Way (MEN VS WOMEN!)
When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it.
Jan 31, 2019•15 min
Proven Method for Losing Weight (FORGET KETO!)
If you struggle to lose weight or have become frustrated with the keto diet, you will want to watch this video.
Jan 27, 2019•6 min
The Best Bench Press Variation for Chest (WINNER!)
There are lots of different variations of the bench press; barbell, dumbbell and machine to name a few. That said, is one better than the other for building a better chest?
Jan 21, 2019•6 min
4 Stretches You Should Be Doing EVERY Morning!
In this video, I’m going to show you the 4 best stretches to do every morning to help loosen up and increase your flexibility for the rest of the day.
Jan 18, 2019•7 min
5 Red Flags of a Weak Chest (FIX THESE!)
In this video, I’m going to show you the 5 biggest red flags for a weak chest, and most importantly, what you can do to fix them.
Jan 14, 2019•11 min
How to Perform Reps for Most Muscle Growth
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth?
Jan 09, 2019•13 min
RIPPED ABS - Beginner Ab Workout (5 Minutes!)
If you are a beginner and want to get ripped abs you need to do two very important things.
Jan 07, 2019•9 min
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