Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
Feb 11, 2019•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth.
For the best experience, listen in Metacast app for iOS or Android