How to Perform Reps for Most Muscle Growth
Jan 09, 2019•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth?
For the best experience, listen in Metacast app for iOS or Android