The Fastest Way to Get Stronger (WORKS EVERY TIME!)
Feb 27, 2019•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload.
For the best experience, listen in Metacast app for iOS or Android