We’re talking about those things we do that feed our soul, why it’s so important to find them and make time for them, and the role they play in our well-being and evolution. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, ac...
Jun 21, 2021•22 min
We’re talking about the process of getting out of a funk and what funks have to offer us for our healing and evolution, as we discuss the funk I’ve recently been in as a real-time example of this process. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Iv...
Jun 17, 2021•49 min
We’re talking about how intentionally accepting and embracing our own death positively impacts how we live our lives fully, making us more present, discerning, and conscious about our actions and impact on others. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international sp...
Jun 07, 2021•25 min
We’re talking about why and how we can let the pandemic change our lives for the better by using our insights from this difficult time to restart, find meaning, and move in the direction of our authentic vision for our lives. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, inte...
May 24, 2021•39 min
For the first time in almost six years, I’m putting into words what life is like without social media. We’re talking about my experience since choosing to no longer participate in social media, a handful of the benefits that result from this decision, and the unique perceptive I have on life and social media because of my choice. At the end, I share a clip from a speech I gave as a senior in high school a few months after I made this decision. ✨ Ascend to Luminous Leadership & Embodiment: ...
May 17, 2021•1 hr 4 min
We’re talking about how our personal evolution contributes to not only the good of being in our own lives but also the Good of Being for humanity, how the two are interdependent, how we are at the time for a mass-awakening at this scale and capacity, and where RE/SELF fits into this equation as a catalyst. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://cale...
May 10, 2021•31 min
We’re talking about our relationship with nature, the role of this relationship in our well-being, how we can nurture and honour that relationship, and more as I sit and enjoy a beautiful sunny afternoon looking out at a breathtaking body of water surrounded by spring all around. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductio...
Apr 26, 2021•21 min
We’re talking about ego - what it is, how our ideas of self limit us, why and how we can learn to live with and integrate our ego as part of being human. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, a...
Apr 19, 2021•38 min
We’re talking about some things we can benefit from normalizing. From our personal evolution to communicating the stories in our minds, using our presence and awareness in these moments can help us process and transform our suffering and the suffering of another. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Pi...
Apr 12, 2021•21 min
We’re talking about our physical health - caring for, healing, and nourishing our bodies with food as our medicine. We put it all on the table and explore the intersection between food, health, personal and environmental well-being with documentaries to watch and how the problem of equal access and opportunity, fair wages, and lobbying all interconnect in today’s health crisis. We end with eight health hacks to try for yourself, which you won’t want to miss! Trigger warning: eating disorder ✨ As...
Apr 05, 2021•40 min
We’re talking about the empowering nature of self-defined morality, or better yet what happens when authenticity meets integrity and how authentic integrity might just be a better alternative to morality. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Iv...
Mar 29, 2021•32 min
In the spirit of the equinox, we’re talking about the benefits of aligning with the seasons and some practices to tap into the energy of new beginnings that seasonal shifts offer us. Join RE/SELF’s Waitlist: http://reself.me/coming-soon As Mentioned: To find your local, in-season produce: https://www.seasonalfoodguide.org/ For more on syncing with the sun in As It Goes 014 // Evening Routines & Rituals: https://open.spotify.com/episode/0hPDBOswQtslIcmVjtmgDy?si=7W54jlmCQBeYoIynGTbk0g Subsc...
Mar 22, 2021•19 min
We’re talking about all things evening rituals - what’s so important about the evening, why create a ritual (routine), what to do, and how to do it. At the end, we discuss a new, easy exercise to reflect on and process the day. Join RE/SELF’s Waitlist: http://reself.me/coming-soon As Mentioned: As It Goes 012 // Morning Routines & Rituals: https://open.spotify.com/episode/5fykCY6Gb4nHkwXfSsvtJv?si=jppKzSl6RueZWVuv83zc-Q Why We Sleep by Matthew Walker: https://www.indiebound.org/book/97815011...
Mar 15, 2021•29 min
We’re talking all about somatics, embodiment, going from an activated to a relaxed nervous system, creating space to listen and honour the sensations and knowledge of our bodies for self-nurturing and building self-trust, the power of sharing and reframing the story of our personal journeys (and how we can do that through somatics), the inner child’s role in participating in our evolution and coming into the wholeness of our experience for expansion, how somatics can aid us in our daily practice...
Mar 08, 2021•1 hr 16 min
We’re talking about all things morning routines and rituals - why the morning, what’s so important about the morning, why create a ritual (routine), what to do, and how to do it. At the end, we discuss an empowering antidote to not having enough time for our practices. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Ly...
Mar 01, 2021•40 min
Amy is a dance maker, activist, scholar, and professor. We talk about (among other things) how Amy's experience with dance has evolved over the course of her career, questioning, challenging, and changing paradigms from dance to social media and technology, and how dance can help both self and each other experience embodied humanity in entirety. Learn more about Amy here: http://www.amywilkinsondance.com ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate...
Feb 22, 2021•1 hr 34 min
Just like the market economy, our power, or better yet, our empowerment is in our choice - how we choose to spend (our attention). By getting clear on and defining our values, we can make aligned, empowered choices about what we give our attention to and how we spend our time. Our empowerment is based on discerning and deciding for ourselves what we want to participate in, what we want to consume, and how we want to live our lives, regardless of the status quo. (Just because it’s the norm doesn’...
Feb 15, 2021•31 min
We’re discussing different tools we can utilize throughout the day to come back to ourselves and the present moment when we feel unaligned, disconnected, or uneasy. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic re...
Feb 08, 2021•39 min
In part 2, we're talking about the value, importance, and gift(s) of time alone in the context of our relationships with ourselves, how to befriend ourselves, and the benefits of doing so within and throughout. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speak...
Feb 01, 2021•43 min
In part 1, we're talking about the value, importance, and gift(s) of time alone first in the context of our relationships with others and the ways in which they impact our relationship with ourselves. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy Le...
Jan 25, 2021•25 min
We’re talking about vision boards - what they are, what makes a POWERFUL board, and how to make ‘em. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. I transform high-level leaders int...
Jan 18, 2021•23 min
Come with us on (part 2 of) this conversational journey as we discuss, among other things, taste, craziest music memories, the timelessness of music, the journey of growth with albums and artists, music as alternate windows into the self and others, and its ability to evoke connection, empathy, and understanding, and the importance of exploring music and genres. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual ...
Jan 11, 2021•42 min
Come with us on (part 1 of) this conversational journey as we discuss the music industry & Molly’s experience in it, the influence of lyrics, music’s universality, the ability to tap into different feelings and essences through music, AI that roasts your music taste, the idea of Purity, songs that touch our soul, and the evolution of music taste as we evolve through different stages of life. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Nex...
Jan 04, 2021•44 min
We’re talking about how to set your intention and goals for the year and turn them into your reality through consistent action, planning, and accountability. Get the guide here! ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate...
Dec 28, 2020•48 min
We're talking about how to be free, releasing the need to meet other people's expectations, prioritizing our own expectations, and the role of authenticity in being free. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, acade...
Dec 21, 2020•19 min
We're reviewing the lessons 2020 has taught us individually on fear, uncertainty, control, alone time, and relationships/connection and collectively on the power of our actions. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate...
Dec 14, 2020•22 min
We're going over my answers to the Proust Questionnaire as a way for you to get to know me and encouraging you to take the Questionnaire for yourself! ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and ...
Dec 07, 2020•36 min
Today we're talking about waking up: choosing and believing in yourself, following your heart, and finding your gift. ✨ Ascend to Luminous Leadership & Embodiment: https://reself.me/coaching 🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: https://calendly.com/reself/introductions I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. I transform high-...
Dec 01, 2020•31 min
