013 // Embodiment & Somatics with Lillian Stamey
Episode description
We’re talking all about somatics, embodiment, going from an activated to a relaxed nervous system, creating space to listen and honour the sensations and knowledge of our bodies for self-nurturing and building self-trust, the power of sharing and reframing the story of our personal journeys (and how we can do that through somatics), the inner child’s role in participating in our evolution and coming into the wholeness of our experience for expansion, how somatics can aid us in our daily practice, and we do a guided somatic exercise!
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I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader.
I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance.
Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science.
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As Mentioned:
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Soma Love Therapy: https://www.somalovetherapy.com/
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Intro Song: Summer in December by eeryskies