012 // Morning Routines & Rituals

As It Goes

Mar 01, 2021•40 min

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Episode description

We’re talking about all things morning routines and rituals - why the morning, what’s so important about the morning, why create a ritual (routine), what to do, and how to do it. At the end, we discuss an empowering antidote to not having enough time for our practices.

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As Mentioned:

As It Goes 002 // Proust Questionnaire: https://open.spotify.com/episode/3bgf8TqRtBe5qCGdmvbJGe?si=oHh8iTuUS_iOJ6Y9jdIwFA

Good Mornings by Linnea Dunne: https://www.indiebound.org/book/9781856754019

Discipline Equals Freedom by Jocko Willink (pretty sure I said Williams, my bad 🥴): https://www.indiebound.org/book/9781250156945

As It Goes 009 // Tools to Come Back to Yourself Throughout the Day: https://open.spotify.com/episode/6xIrgpL8oQJBISofw0GtqE?si=u51ToZRXQICa_j6U8WpKqA

Atomic Habits by James Clear: https://www.indiebound.org/book/9780735211292

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Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147