Michael Hebron is a long time PGA professional, and one of the most influential instructors in the game of golf. In this episode we discuss learning, instruction, mindset, and golf. 0:04:20 "Better doesn't exist": Michael's unique approach to learning and progress 0:16:02 Be PLAY-ful: Cultivating the growth mindset to make significant improvement 0:20:59 Training the tool: Understanding the rules of the golf club 0:26:20 Mind the GAP: Eliminating expectations to improve performance 0:39:50 Micha...
Apr 28, 2021•1 hr 1 min
Gabe Boyce is the Director of an ETS Sports Performance gym in Michigan. Gabe is extremely passionate about training, nutrition, and athletics — and impressively overcame an Achilles injury and pandemic to build a profitable gym last year. We discuss all things health, mindset, and the lessons we’ve learned over the years. 0:00:00 Mentors 0:03:25 The mental benefits of a good diet, some activity, and balance 0:06:41 Demystifying the complexities of safe, effective weight training 0:53:15 Conside...
Mar 25, 2021•1 hr 55 min
Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility. Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength... the guy is JACKED. We discuss Jake’s journey, coaching, leadership, nutrition, and more. 0:00 Helping others grow: Directing at ETS Rochester 4:30: Jake’s Journey to Gopher Football 14:11 The long haul: Training for Performance 25:03 Improvements through balance 31:46 Squat-ober & Dea...
Nov 13, 2020•55 min
Brent Snyder is a PGA member, the Director of Instruction at Troy Burne GC, the owner of BSG, and a very skilled golfer himself. Brent is one of the more genuine guys I’ve had the pleasure of having sit down with me. His mindset is centered around gratitude, service, and connection. 1:55 The PGA Championship 11:49 Instilling confidence in yourself 18:24 Transitioning from business to golf 22:11 Finding flow & maximizing practice 27:30 Conversion vs. Avoidance 30:16 Connection, Communication,...
Oct 21, 2020•1 hr 2 min
Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual. In part two of our conversation, we discuss golf fitness, nutrition, mindset on the course, and Carter’s why. 0:48 Consistency & Mental Approach to Golf 7:11 The three keys of High-Load Strength Training 23:30 Top exercises for Mobility & Stability 28:37 Top compound exercises for Balanced Strength 33:24 Navigating the Gray Area of Nutrition 42:35 Closing &am...
Oct 05, 2020•49 min
Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual. In part one of a two part series, we discuss golfers today, coaching, mentality, mindset on the course, and getting better at golf. 0:00 Ball Position & Compressing Irons 4:45 Field Goal Kicking & Golf 10:23 Who is Carter Schmitz? 17:03 Importance of Strength & Conditioning in Golf? 27:28 Preventing Injuries to Increase Longevity 33:58 Mathematical Chaos ...
Sep 24, 2020•1 hr 13 min
Kari Meyer is a business owner, health coach, IPE bikini professional, and one very inspiring person to be around. We discuss nutrition and lifestyle, making changes, building a business, and how she builds confidence. 0:35 Kari’s Journey: Creating Success from Failure 19:13 Being Your Own Best Friend 25:37 The Nutrition of a Professional Fitness Competitor 31:30 Kari’s Experience Building her Business 44:03 Personal & Team Growth 50:38 Building Confidence & Final Q
Sep 11, 2020•1 hr 4 min
Brandon Poliszuk is an entrepreneur, creator, and connector. He is the founder of The Social Butterfly, Link n Drink, and the creative director for UNRL. I thoroughly appreciate his mindset and the intentions he sets for his life and business. We discuss adding value to others, leadership lessons, morning routine, presence, and much more. 3:24 - Brandon’s journey 13:19 - Purpose, passion, and taking risks 18:10 - Providing value & building relationships 24:23 - Shooting your shot: meeting &a...
Aug 12, 2020•1 hr 7 min
Jon DuToit is a purposeful, well intentioned, seriously talented individual. He’s a former professional golfer who now works as a full time mentor with CGF (College Golf Fellowship). We discuss our golf experiences, finding flow states, and the meaning behind what we do. 4:08 The State Open, Faith, & College Golf Fellowship 11:00 Golf experiences & Getting out of your own way 23:25 Tips to play better golf 35:40 Realizing your identity & Finding purpose 47:44 Book recommendations 50:...
Jul 23, 2020•59 min
I had the honor of playing in the 2020 Minnesota State Open. It was an unbelievable experience. In this episode I talk about the lessons I learned from the event and how we can apply them moving forward. Enjoy folks and remember, what you do matters!
Jul 13, 2020•12 min
Jon is the Head Coach for the mens soccer team at the University of St. Thomas. He is one of the most thoughtful, curious, and driven guys I know. We talk golf, leadership, curiosity, mindfulness, and the power of asking for help. 1:42 Building Friendship 12:48 Curiosity & Coaching 23:57 Taking Care of Yourself 36:30 Being Present & Aware 45:42 Prioritization 57:16 Communicating & Picking Battles 1:04:52 Leadership 1:10:38 Mission & Final Q
Jun 28, 2020•1 hr 19 min
Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust. We talk all things recovery, manipulating the nervous system, and why it’s essential to care. 2:40 Alex’s background & journey 7:26 Shoulder rehab 13:58 Pliability & critical thinking 19:15 Mental connection — stimulus 30:02 Research & health talk 40:25 Manipulating nervous system 59:40 Training &...
Jun 11, 2020•1 hr 37 min
Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance. Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota. We discuss athletic performance, finding purpose, and building trust. 6:00 Football & SCSU 18:00 Back issues & core engagement 23:00 Training education 29:45 Know, Like, Trust 35:37 Passion & energy 50:30 Michaels journey 1:12:00 Podcast &...
May 25, 2020•1 hr 25 min
Jamo & Sarah Parsons are two of the most kind and genuine people I know. They are also two freakishly athletic people. Sarah is a professional volleyball player and Jamo is currently pursuing his MBA. We discuss mindset in relationships, experiences traveling, and lessons they’ve learned through a life of athletics. 1:02 - Sarah & volleyball 6:14 - Jamo & football career 13:10 - Relationship talk 30:02 - Experiences from traveling 45:08 - Lessons from athletics 50:30 - Next chapter 5...
May 18, 2020•1 hr 10 min
Austin is a leader, with a mission to show people the potential already inside of them. He’s a strength coach, podcaster, and brand builder by trade. We discuss building a personal brand, real personal growth, and the importance of making an impact. 3:45 - Growth from Content 5:37 - Titles & Certifications 10:40 - Building a Brand 29:54 - Looking in the Mirror 41:05 - Taking Ownership 52:08 - Managing Productive Energy 1:04:43 - Self Education & Books 1:11:30 - Impact & Final Q...
May 13, 2020•1 hr 16 min
Booden is a passionate guy, who has a refreshing mindset at his young age. We discuss mindfulness, perspective, and purpose. Stick around until the end of the episode to hear about his unique baseball career. 3:50 Athlete to Real World 10:40 Perspective from Traveling 21:00 Photography 23:46 Sensory Deprivation Tanks 31:35 Mindfulness 40:45 Impacting Youth Baseball 49:05 Purpose & Life Lessons 54:50 Booden’s Baseball Career
May 06, 2020•1 hr 26 min
Brittany Falk is one seriously upbeat and inspiring person. We discuss dieting, identity, self talk, and growth. 5:30 Purpose 10:08 Body Image & Self Talk 15:15 Making healthy change 25:30 Dieting to be lean 36:33 Building an Identity 40:48 Faith 49:25 Enjoying Tasty Food 56:03 Health Habits 1:03:13 Book recommendations 1:06:24 Final Question
Apr 29, 2020•1 hr 16 min
Sam and I have both made some serious changes in our health practices since high school. There are lessons to be learned from our journey. In this easygoing conversation, we talk about sleep, nutrition, and health at the office. 3:30 - Morning workout 9:10 - Sauna reset 15:13 - Sleep 17:35 - Healthy foods 23:04 - Net Carbs 23:57 - Supplements 26:40 - Avoiding junk food 29:30 - Navigating happy hour 33:40 - Lessons from bad habits 36:52 - Health advice - 3 tips
Mar 18, 2020•40 min
Ralph is one of the most grateful and inspiring people I know. At one point, Ralph was sleeping in a park. Fast forward to this past October, when his foundation raised over $250,000 - feeding 10,000 FAMILIES on thanksgiving. Wow. We discuss leadership, love, health, and gratitude.
Feb 16, 2020•1 hr 18 min
Here’s a short little clip highlighting our past guests! In each episode I ask my guest the same final question. The answers vary, but one thing has become extremely clear... BE YOU! Enjoy folks, and thank you for supporting and listening to AOG!
Feb 13, 2020•3 min
Chase is a young, driven PGA professional. He is also a fitness and wellness enthusiast. We discuss golf, growth, and the benefits of getting uncomfortable. 2:03 - Early golf career 6:35 - Gaining swing speed 9:35 - PGA Assistants Championship 23:40 - Self challenges (cold showers) 32:10 - Adding value on Instagram 37:32 - Finding a career 42:07 - Fitness & golf practice routines 51:58 - Future goals 1:00:07 - Books, Audiobooks, & Podcasts 1:08:40 - Final 2Qs
Jan 12, 2020•1 hr 13 min
I am not a doctor, nor am I claiming to have all the answers. Please do not take this as medical information. I simply truly believe in the power of fasting, and if you give me 20 minutes to understand, I think you will too. Share this information with as many people as possible, and let’s continue — together — to strive to become the most vibrant, energized, and healthiest people we can be.
Jan 01, 2020•24 min
Antone is one educated and ambitious young man. He strives to carry an underdog mentality. His mission is to motivate and empower others through sport. We discuss fitness, fasting, adversity, and historical activists.
Dec 22, 2019•1 hr 25 min
This story is about a hacker and his caddie taking a shot at qualifying for the Minnesota State Open. It’s about brotherhood, my journey with golf, and the lessons the game has taught me along the way. I hope this story inspires you to spend more time on the things that hold true value in your life, and to do it with the people you love.
Nov 24, 2019•44 min
Rashad Cohen is one inspiring young man. He is a bolt of energy to be around — his knowledge and passion exudes. We discuss beliefs, world travel, impacting others, and finding your purpose.
Oct 22, 2019•1 hr 11 min
The first guest on AOG is non other than my brother, James Lee Farrow. James is a charismatic, entertaining, and talented dude. From a highly recruited football star to a signed artist — he’s had quite the experience at a young age. We discuss childhood, surviving, music lifestyle, and health habits.
Sep 12, 2019
