27. Jake Kirsch - Be Tough
Nov 13, 2020•55 min
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Episode description
Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility.
Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength... the guy is JACKED.
We discuss Jake’s journey, coaching, leadership, nutrition, and more.
0:00 Helping others grow: Directing at ETS Rochester
4:30: Jake’s Journey to Gopher Football
14:11 The long haul: Training for Performance
25:03 Improvements through balance
31:46 Squat-ober & Dead-cember
34:33 Nutrition
40:40 Keys to effective leadership
44:05 Training recovery
46:55 Closing thoughts & Final Q
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