12. Health Talk with Sammy
Mar 18, 2020•40 min
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Episode description
Sam and I have both made some serious changes in our health practices since high school. There are lessons to be learned from our journey.
In this easygoing conversation, we talk about sleep, nutrition, and health at the office.
3:30 - Morning workout
9:10 - Sauna reset
15:13 - Sleep
17:35 - Healthy foods
23:04 - Net Carbs
23:57 - Supplements
26:40 - Avoiding junk food
29:30 - Navigating happy hour
33:40 - Lessons from bad habits
36:52 - Health advice - 3 tips
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