13. Brittany Falk - Know Your Value
Apr 29, 2020•1 hr 16 min
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Episode description
Brittany Falk is one seriously upbeat and inspiring person.
We discuss dieting, identity, self talk, and growth.
5:30 Purpose
10:08 Body Image & Self Talk
15:15 Making healthy change
25:30 Dieting to be lean
36:33 Building an Identity
40:48 Faith
49:25 Enjoying Tasty Food
56:03 Health Habits
1:03:13 Book recommendations
1:06:24 Final Question
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