18. Dr. Alex Twenge - Just Care
Jun 11, 2020•1 hr 37 min
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Episode description
Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust.
We talk all things recovery, manipulating the nervous system, and why it’s essential to care.
2:40 Alex’s background & journey
7:26 Shoulder rehab
13:58 Pliability & critical thinking
19:15 Mental connection — stimulus
30:02 Research & health talk
40:25 Manipulating nervous system
59:40 Training & passion
1:14:00 See the big picture
1:20:05 Finding purpose
1:30:46 Final Q
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