I have my opinions about the topic. Do your research and make your own decisions. Resource Mentioned: American Chiropractic Neurology Board https://www.acnb.org/AboutUs.aspx International Chiropractic Neurology Board http://chironeurointl.org/about-the-iccn/what-is-chiropractic-neurology Keystone Chiropractic http://keystonechiropracticneurology.com/about-us/what-is-a-chiropractic-neurologist Brain Core Therapy and Anxiety http://braincoretherapy.com/panic-attacks-and-brain-core-therapy-2/ Neuro...
Apr 20, 2016•8 min
This is a short episode in that I have next to no data left and I am counting the hours to unlimited Internet access. Yes this is an anxiety issue because if you are an information junkie you cannot stand to be cut off from the fountain of knowledge. That being said, I do have three apps of interest: Resource Mentioned: Mood Tools for iOS and Google Play http://www.moodtools.org MediSafe for iOs, Google Play and Amazon App Store http://www.medisafe.com Surf City's End Anxiety Hypnosis App http:/...
Apr 13, 2016•3 min
Every now and again I like to do a recap of the treatment options for people with an anxiety or panic condition. Also included in the podcast is some concepts you might want to consider about mental health literacy keep in mind as you search for viable treatment options. Just as a reminder, there is now an Anxiety Disorder Spectrum Resource page on the blog where most of the resources are now listed. It is a work in progress and if there is a topic that you would like covered please leave a comm...
Apr 06, 2016•8 min
In this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups. Resources Mentioned In the Episode: Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video Mindful Self-Compassion mp3 recordings, free for personal use Mindful Based Stress Reduction - free online course, no registration, self-paced. Professor Mark Williams of Oxford University (UK) 10 minute mindful...
Mar 30, 2016•7 min
Compulsive hoarding use to be classified under Obsessive Compulsive Disorder but there are questions about the lack of anxiety related symptoms or co-symptoms in some people. It was decided to break out compulsive hoarding into a specific classification. That said; there are a lot good information at OCD related websites. Show notes at http://anxietyroadpodcast.blogspot.com Resources Mentioned in this Episode: The American Psychiatric Association page on hoarding disorder . The International OCD...
Mar 23, 2016•8 min
Solutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus. Resource Mentioned: FStoppers post by Jeff Rojas - How to Tackle 99 Problems on Set Tactical Breather app, you can find it in the Apple App Store, Google Play and Amazon App Store Dental Fear Central for those that can't take the pain but can't stand the thought of seeing a dentist. Disclaimer: For links and show notes please visit anxietyroadpodcast....
Mar 16, 2016•9 min
In this episode, a look at some of the mental health providers, what to look for and questions to ask. Resources Mentioned in This Episode: American Psychological Association page on seeking a therapist. http://www.apa.org/helpcenter/choose-therapist.aspx Depression and Bipolar Alliance page on seeking treatment with mini worksheet to guide your decision process. http://www.dbsalliance.org/site/PageServer?pagename=education_brochures_finding_MHP Healthline sideshow on the various mental health p...
Mar 09, 2016•9 min
This is a quick episode for the men that need to pointed to mental health resources but will not take directions from anybody. Resources Mentioned in This Episode: Man Therapy - Australia https://www.mantherapy.org.au/man-facts/guide-to-mind-health Anxiety BC http://www.anxietybc.com/resources/article/men-and-anxiety Black Doctor.org http://blackdoctor.org/anxiety Un-common Help http://www.uncommonhelp.me/articles/sexual-performance-anxiety Disclaimer: For Links and Show Notes please visit http:...
Feb 24, 2016•5 min
Resources Mentioned in This Podcast: National Alliance on Mental Health http://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders Anxiety and Depression Association of America www.adaa.org Helpguide.org which focuses on more non-medication treatment options http://www.helpguide.org As Dreamers Do http://asdreamersdo.com/i-went-to-disney-world-with-agoraphobia-guest-post/ Guided Image and Hypnotherapy type mp3s at http://www.potentialsunlimited.com For Links and Show Notes please ...
Feb 17, 2016•9 min
A definition of comobidity and how it relates to a PTSD news story. Resources Mentioned in The Podcast: SAMHSA Suicide Hotline 1-800-273-8255 (TALK) Substance Abuse and Mental Health Services Administration http://www.findtreatment.samhsa.gov or http://www.samhsa.gov Rethinking Drinking http://www.rethinkingdrinking.niaaa.nih.gov San Diego Tribune News Story http://www.sandiegouniontribune.com/news/2016/feb/05/veterans-suicide-erik-howard Helpguide.org article on Alcohol and Alcohol Abuse http:/...
Feb 10, 2016•7 min
In this podcast, a look at what Social Anxiety Disorder is and some of the resources you can use to help you understand the disorder. Resources Mentioned in the Podcast: National Institute of Mental Health page on Social Phobia http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml Brochure on Social Anxiety Disorder/Social Phobia http://www.nimh.nih.gov/health/publications/social-phobia-social-anxiety-disorder-always-embarrassed/social-phobia-trifold_107450.pdf ...
Jan 31, 2016•5 min
Resources Mentioned in the Podcast: Panic Pop from the Google Play Store https://play.google.com/store/apps/details?id=com.codeisscary.panicPop Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be...
Jan 20, 2016•7 min
Resources Mentioned in the Podcast Natural Vitality Natural Calm http://naturalvitality.com/natural-calm Relax Slim's Magic Mag http://www.relaxslim.com/magnesium-supplement Neuro Bliss http://www.drinkneuro.com/the-drinks/bliss 3 Minute Journal http://www.3minutejournal.com Additional Resources: Current concepts and prospects of herbal nutraceutical: A review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645360/ The Role of Functional Foods, Nutraceuticals, and Food Supplements in Intestinal Hea...
Jan 12, 2016•7 min
In this episode we embrace our need to sniff out relief from the trials and tribulations of life. Resources Mentioned: University of Maryland Healthcare Center page on Aromatherapy https://umm.edu/health/medical/altmed/treatment/aromatherapy University of New Hampshire has a good information page about aromatherapy to get you up to speed. http://unh.edu/health-services/ohep/complementaryalternative-health-practices/aromatherapy National Center for Complimentary and Alternative Health page on Aro...
Jan 03, 2016•11 min
The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful" It is not okay to constantly beat yourself up about it. Find your safe place. Internally or externally. Resources Not Exactly Mentioned: Dark Night of the Soul poem translated http://poemsintranslation.blogspot.com/2009/09/saint-john-of-cross-dark-night-of-soul.html Alternate translation with...
Dec 23, 2015•10 min
Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit. Resources Mention: This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness Free Mindfulness http://www....
Dec 10, 2015•5 min
A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly? Resources Mention: MindGear https://caputronmedical.com/mindgear Freespira Breathing System http://freespira.com/faqs Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This...
Dec 02, 2015•6 min
Resources Mentioned: Ask The Dentist http://askthedentist.com Dental Fear Central http://www.dentalfearcentral.org Academy of General Dentistry - Know Your Teeth, Why Am I Anxious in the Dental Office http://www.knowyourteeth.com Colgate’s Oral Treatment Center http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/treatments-and-coping-methods Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice ...
Nov 25, 2015•7 min
Resource Mentioned: PDF of American Family Physician Herbal and Dietary Supplements for Treatment of Anxiety Disorders published in 2007. Dr. Berg video on Breathing for Sleep (works for anxiety/panic too.) BornNaturalpathic 2014 PDF newsletter on Naturalpathic treatment for anxiety. Best Health Magazine Canada Eight Nutrients to Help Beat Anxiety Explore Integrative Medicine page from UCLA University of Maryland page on anxiety treatment that also has info on CAM type treatments . Natural Vital...
Nov 18, 2015•11 min
Resource Mentioned: Jenny Lawson’s Furiously Happy page http://thebloggess.com/furiously-happy Audible version of Furiously Happy http://www.audible.com/pd/Bios-Memoirs/Furiously-Happy-Audiobook/B00VAW2XZC Health Triage episode on CAM issues https://youtu.be/bJKkFJyDlYI Medline Plus page on Complementary and Integrative Medicine https://www.nlm.nih.gov/medlineplus/complementaryandintegrativemedicine.html You can also view extras, video and other resources at http://anxietyroadpodcast.blogspot.co...
Nov 11, 2015•7 min
Resources Mention: Auntie Delores CBD Vegan Brownies that may or may not be of help to those seeking a more herbalisious means of stress reduction. http://auntiedolores.com/ad_products/cbd-chocolate-brownie David Ison - Relax Meditative Music (not in the show but I believe in balance) http://www.soundstrue.com/store/relax.html Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with ...
Nov 04, 2015•4 min
Resources Mention: Alesandro Salvati Anxiety Attack Experience Trailer https://youtu.be/HDSIy2aSUbI Anxiety Attack Game for Windows http://neatwolf.itch.io/anxiety-attacks The Andrew Kukes Foundation for Social Anxiety http://akfsa.org AKFSA Facebook page https://www.facebook.com/TheAndrewKukesFoundationforSocialAnxiety Anxiety.org page on Social Anxiety Disorders https://www.anxiety.org/social-anxiety-disorder-sad AnxietyBC free PDF download of tools and tips to deal with Social Anxiety http://...
Oct 28, 2015•5 min•Ep. 17
Resources Mentioned: Fail, Fail Again, Fail Better post at http://www.lionsroar.com/how-to-move-forward-once-you’ve-hit-bottom Pema Chodron’s Fail, Fail Again, Fail Better recording of graduation speech at Naropa University http://www.soundstrue.com/store/fail-fail-again-fail-better-1.html What’s My M3? test for mood disorders http://whatsmym3.com or the FAQ page https://whatsmym3.com/FAQ.aspx Microsoft Health Vault www.healthvault.com You can check out the doings and other resources at http://a...
Oct 21, 2015•7 min
Resources Mentioned: ACES Too High http://acestoohigh.com/got-your-ace-score Brené Brown post on Shame versus Guilt http://brenebrown.com/2013/01/14/2013114shame-v-guilt-html MentalHealth.gov http://www.mentalhealth.gov/get-help/health-insurance NYT on Campus Comfort Dogs Readers Responses http://www.nytimes.com/2015/10/07/insider/emotional-support-animals-readers-tough-on-those-in-need.html?_r=0 TEDx UCLA Rebrainding Our Shame with Adi Jaffe https://youtu.be/A9xFJ_hqzDQ Transcript version at ht...
Oct 14, 2015•9 min
Resources Mentioned: Cornell University’s Depression Education Toolkit http://champ-program.org/static/Patient%20Education%20booklet%20121010.pdf HelpGuide.org page on depression http://helpguide.org/articles/depression/depression-treatment.htm Psychology Today post on depression disorders https://www.psychologytoday.com/conditions/depressive-disorders University of Michigan’s Health System Depression Toolkit www.depressioncenter.org/health-information/depression-toolkit or direct to the source ...
Oct 07, 2015•5 min
If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice Resources Mentioned: Detroit Free Press http://www.freep.com/story/news/local/michigan/macomb/2015/09/24/inmate-death-lawsuit-macomb-court-jail/72760680 Huffington Post http://www.huffingtonpost.com/entry/family-sues-after-man-dies-while-in-jail-for-unpaid-parking-ticket_56044469e4b00310edfa778b Official EFT http://www.emofree.com/eft-tutorial/eft-ta...
Sep 30, 2015•8 min
Show Notes can be found at http://anxietyroadpodcast.blogspot.com Resources Mentioned: Hard Core Self Help web site http://www.duffthepsych.com/resources Choose Muse Meditation device http://www.choosemuse.com Links to other sites are provided for information purposes only and do not constitute endorsements.Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.This podcast is intended for informational and educational purp...
Sep 23, 2015•5 min
Show Notes can be found at http://anxietyroadpodcast.blogspot.com Resources Mentioned: Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all Mayo Clinic Behavioral Health http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/AR...
Sep 16, 2015•7 min
Resources Mentioned: Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks - http://www.hel...
Sep 09, 2015•6 min
This week show are some quick facts about caffeine and a step into a warrior’s madness via a game that hasn’t been released yet that goes by the name of Hellblade that incorporates mental health issues into game play. Resources Mentioned: Caffeine and Your Body http://www.fda.gov/downloads/UCM200805.pdf Self-Magazines Nutrition Data Charts http://nutritiondata.self.com/foods-000131000000000000000-1.html Ice Tea Charts http://nutritiondata.self.com/facts/beverages/3972/2 Caffeine Informer http://...
Sep 03, 2015•8 min
