ARP 035 Mindfulness Resources and Coloring Books for Grown-Ups
Mar 30, 2016•7 min
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Episode description
In this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups.
Resources Mentioned In the Episode:
- Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic
- Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video
- Mindful Self-Compassion mp3 recordings, free for personal use
- Mindful Based Stress Reduction - free online course, no registration, self-paced.
- Professor Mark Williams of Oxford University (UK) 10 minute mindful practice
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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