ARP 023 Twanged Nerves and Mindfulness Resources

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit.

Resources Mention:

• This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness
• Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
• What is Mindfulness http://www.wildmind.org/applied/daily-life/what-is-mindfulness
• Free Mindfulness http://www.freemindfulness.org/download
• Australian Buddhanet http://www.buddhanet.net/audio-library.htm

Disclaimers:

For links and show notes please visit anxietyroadpodcast.blogspot.com.

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.