Anxiety Road Podcast

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.

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Episodes

ARP 008 SSRI and Stress & Anxiety Companion App

Resources Mentioned: The Pill Book, 15th Edition http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edition-by-harold-m-silverman/ Safe Medications http://www.safemedication.com/safemed/MedicationTipsTools.aspx DrugLib http://www.druglib.com Stress and Anxiety Companion http://www.companionapproach.com Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have...

Aug 25, 2015•8 min

ARP 007 The Bennies and Merck Manuals

This week, a look at Benzodiazapines and an information resource Merck Manuals. Resources Used In Today’s Espisode: MedlinePlus has a searchable database of drug information; no bias, no subtle sales attempt. http://www.nlm.nih.gov/medlineplus/druginformation.html The National Institute on Drug Abuse has a section on CNS Depressants http://www.drugabuse.gov/publications/research-reports/prescription-drugs/cns-depressants Merck Manuals Consumer Version http://www.merckmanuals.com Information abou...

Aug 18, 2015•8 min

ARP 006 Paper Bags and Thync Device & App

In this episode a look at an old spouse's tale about breathing into a paper bag, an audio clip from Friedemann Schaub, MD, PhD and some thoughts about a wearabe tech device and app called Thync. Sounds True Insight at the Edge Archive http://www.soundstrue.com/store/weeklywisdom?page=archive&category=IATE Sounds True Insight at the Edge Interview with Friedemann Schaub, MD, PhD http://www.soundstrue.com/store/weeklywisdom/?page=single&category=IATE&episode=6807 Thync http://www.thync...

Aug 10, 2015•11 min

ARP 005 Frequency of Attacks and UCLA MARC Guided Meditation

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations. Resources Mentioned: UCLA Mindful Awareness Research Center’s Free Guided Meditations Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues. Mindful Meditations at the Hammer Museum Podcast For links and show notes visit http//anxietyroadpodcast.blogspot.com...

Aug 03, 2015•8 min

ARP 004 Cognitive Behavioral Therapy

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack. Resources Mentioned: The American Psychological Association The National Institute of Mental Health Helpguide.org on Therapy for Anxiety Disorders Project 1 in 4 http://project1in4.com What Is A Panic Attack from the web site http://cognitivetherapyapp.com/what-is-...

Jul 27, 2015•5 min

ARP 003 Medical Doctors

In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder. Resources Mentioned: Mayo Clinic page on Questions for Your Doctor Saagara Breathing and Meditation App National Institute of Mental Health Page on Generalized Anxeity Disorder For more information check out the show notes at http://anxietyroadpodcast.blogspot.com...

Jul 20, 2015•7 min

ARP 002 Treatment Road Map

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward. Information Support Coping Skills Show Notes: http://anxietyroadpodcast.blogspot.com

Jul 13, 2015•5 min

ARP 001 Definition and Causes

Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group. The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options, apps, some history, a tiny bit of humor, which should be included in any treatment.

Jul 12, 2015•7 min

ARP 01 Quick Introduction to Treatment Options

An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life. Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and panic attacks. This podcast is treatment agnostic.

Jul 12, 2015•3 min•Ep. 1

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