Welcome to the Anxiety Road Podcast, the involuntary journey seeking treatment options and resources for people that have anxiety and panic attacks. This podcast is treatment agnostic. My name is Gena Haskett. I know who you are. You want this thing fixed and have a limit on how much BS you can take. Okay, here's the speed version. An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency.
It is disruptive, and it can cause you to change your life at this time. You have four treatment options, medical and pharmaceuticals, behavioral health, relaxation, and meditation skills. Technology, which includes apps, software, and now hardware devices, there is treatment. Your challenge is that it isn't a quick fix. You might need to try one or more treatment options that fit your specific needs. That's the basics. There's more, a lot more to know, but you don't have time.
So I would suggest that you visit the Anxiety and Depression Association website. If the devil is in the details, then I think at least you should listen to the next episode. But hey, you got things to do, so I'll let you go. Because in reality, you can't drag someone into recovery. You'd have to walk into it voluntarily yourself. This is your choice on how you choose to proceed. Good luck.
Show notes can be found at https://www.anxietyroadpodcast.com Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified healthcare provider with questions you may have regarding a medical, a mental health disorder. This podcast is intended for information and educational purposes only.
Nothing in the podcast is intended to be a substitute for professional, psychological, psychiatric, or medical advice, diagnosis, or treatment.