The CURES Database is prescription drug database that tracks the medication issued to a person by medical providers. The full name is Controlled Substance Utilization Review and Evaluation System. If your doctor prescribes medication you should be aware that your information will be placed into the database. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: Kaiser Health Ne...
Sep 14, 2017•7 min•Ep. 94
A chat bot is a software program that communicates with humans via voice or text. Alexa, Cortana, Google Chat and Siri are current examples of chat bots. They are virtual assistants. Can Woebot help you with your stress or anxiety? If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources: Introduction to Woebot Disclaimer: Links to other sites are provided for information purposes only and d...
Sep 07, 2017•6 min•Ep. 93
Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium? If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Huff Post article on Panic at 30,000 Feet, Is there A Dentist In the House? Verywell post on Managing Panic Attacks While Flying The Mighty 22...
Aug 17, 2017•10 min•Ep. 92
I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resources Mentioned: Robert Consulmagno sets world record in standing abs roll out as he deals with PTSD and Bipolar Disorder. There is another blog post from the VA about using Ju-Jitsu to tap into...
Jul 27, 2017•11 min•Ep. 91
Yes, I did take the time to explain sick days, vacation days and PTO. When people were talking about mental health days folks had trouble with the basic concept of no matter what you called them it is ok to take time off to take care of yourself. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Ben Congleton post on Medium about Mental Health Being an Issue in the Workplace Money/Time Magazine spec...
Jul 13, 2017•11 min
An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content. This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your treatment. Resources Mentioned: If you're having suicidal thoughts, please contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Anxiety and Depressi...
Jul 06, 2017•3 min
It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources. Resources Mentioned: The Surprising Benefits of Anxiety from Quartz.com How the Senate's Health-Care Bill Would Cause Financial Ruin for People With Preexisting Conditions Senate Version of American Health Care Act 2017 - Text Version A comparison of the ACA ...
Jun 28, 2017•11 min
No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression. Also a look at Prevention's Magazine's Walk Away Anxiety. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: New York Times Magazine article on She Never Suffered from Panic Attacks Before... Men's Journal on Researc...
Jun 15, 2017•7 min
If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think. Resources Mentioned: The Amala Hopeline for young Muslim Americans who need to talk to somebody. The telephone number is 855-95-AMALA or you can reach them via Twitter at @amalahopeline Vice article on How to Not Cure You...
Jun 07, 2017•9 min•Ep. 87
The following resources can help you to make informed decisions about taking the medication. Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs. PS - I tried something different this week - music Dream Yourself Smooth from Puddle of Infinity. Resources Mentioned: CESAR Center for Substance Abuse Research has a database on the most common abused drugs with an information pa...
May 25, 2017•6 min
When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being. Resources Mentioned: On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider. Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques . Raymond Richmond Ph.D Guide to Psychology ’s page on Progressive Muscle Rela...
May 21, 2017•8 min
Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate. Jenny Lawson as a new book that is one part inspiration, art therapy and discovery. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourcees Mentioned: National Mental Health month f...
May 11, 2017•8 min
It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it. So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resources Mentioned: Ask The Dentist http://askthedentist.com Ask The Dentist YouTube Channel https://www.youtube.com/user/askthedentist Colgate’s Oral Treatment Center http:...
May 04, 2017•7 min
Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders. Resources Mentioned: The New York Times article Inside Prince's Paisley Park Archives : 7000 Artifacts Cataloged, Many More to Go. Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living. To get a sense of who Tracey this is a brief interview about Lettin...
Apr 27, 2017•10 min
It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required. A lot more. Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Resources Mentioned: CBS News Video Clip on Botox Used for Depression CBS...
Apr 20, 2017•9 min
A look at some of the resources at Mindful and the EEOC regarding your rights as a worker with an mental health condition. The a look at shame as in what it is and the possible connections to anxiety and panic disorders. Resources Mentioned: The Up Goer Five Text Editor Mindful.org post on How to Be Mindful when Anxious The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights Brene Brown on Shame Versus G...
Apr 17, 2017•12 min
In this podcast a look at resources that can help you figure out what to do with the decisions you'll need to make regarding your anxiety, panic or phobia condition. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255). Resources Mentioned: Ottawa Hospital of Canada Personal Decision Guide - basic version that outlines the health decision process. Anxiety BC for Generalized Anxiety Disorder Guide to Care Plan for Your Care...
Mar 30, 2017•9 min
Lots to share in this episode. VR being used for exposure therapy, a commercial that features a person that has phobia and resources to learn about Agoraphobia. Resources Mentioned: NIH information sheet on stress reduction . LA Weekly Russell Simmons Yoga Studio Article Virtually Better website VR Project Information MedLine Plus pages on the condition https://medlineplus.gov/ency/article/000956.htm and https://www.nlm.nih.gov/medlineplus/ency/article/000923.htm Chase Bank Slate Anxiety Phobia ...
Mar 22, 2017•9 min
Just a quick mention that there is no show this week due to the sudden soon to be deceased desktop hard drive. I'll be back next week provided I find the right screw driver.
Mar 09, 2017•2 min
A lesson from an escalator and resources to help you find a soothing place or relaxation moment. Resources Mentioned: NIH information sheet on stress reduction . From Beyond Blue Australia, inforgraphic on Relaxation Techniques Helpguide.org detailed page on stress management . Helpguide.org page on 12 Ways to Use Music For Stress Reduction . CC Village at Buffalo Simple page on Stress Management . UCLA Meditations to download, play or read the transcripts. If you're having suicidal thoughts, co...
Mar 02, 2017•7 min
In the news, CA SB 562 is a proposal to have single payer healthcare in California and two hardware/apps for breathing and symptom management. Resources Mentioned: Gothamist interview with Dr. Barbara Fisher about election anxiety and things you can do to re-center yourself in times of change. Lena Dunham being interviewed by various media publications about her anxiety and depression condition. She spoke with the The New Yorker , The Fix and Vogue Magazine . Houston Chronicle article about loss...
Feb 23, 2017•10 min
This episode is about how both over the counter and prescription medication can affect your sexual responses. If you are taking an over the counter medication for insomnia you might be removing your ability to perform the horizontal mambo. Resources Mentioned: Anxiety Disorder Association of America - Fact and Statistics page. Consumer Reports article on taking over the counter sleep medication long term. MedLine Plus information sheet on Diphenhydramine which is found in sleep medication, cold ...
Feb 16, 2017•8 min
Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries. References Mentioned: IBM Research 5x5 with the possibility that an AI will diagnose certain mental health conditions. Choose Muse Meditation device http://www.choosemuse.com NAMI tips on Opening Up to Other People about Your Mental Health Charlene Richard on t...
Feb 09, 2017•9 min
Agoraphobia is an intense fear and anxiety of being in places where it is hard to escape, or where help might not be available. Let talk about it in the open. Resources Mentioned: Peaceful Cuisine is a vegan cooking site but even if you are an omnivore you might find a meditative quality to the music and non-music meal assembly videos. You can also watch the videos on Ryoya's YouTube channel . The podcast Terrible, Thanks for Asking will take you on a journey. Sometimes from the darkness to the ...
Jan 26, 2017•8 min
I have always found that knowledge, accurate information is the foundation for a good treatment plan. I want to reduce the fear with information. What you do about this information is up to you. Resources Mentioned: A Better Way Speaker of the House Paul Ryan's website on alternative to ObamaCare/ACA A Conservative Approach to Better Health Care - John Kasich Health Affairs Blog What Would Republicans Do Instead of the Affordable Care Act ? The Commonwealth Fund Donald Trump's Health Care Reform...
Jan 19, 2017•9 min
Some folks need the rough side of the path; it is what they know. Per Wikipedia: "Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis." If this works for you there is a video and/or an app that might speak to your soul. Resources Mentioned: Jason Headly at F-That A Honest Meditation on You Tube The iOS app for extended NSFW meditati...
Jan 12, 2017•6 min
For those folks with an anxiety disorder learning about conflict resolution is a two-fer, learning to being comfortable within ourselves. to express what we want and need AND being able to navigate the wants and needs of other people. These are some of the resources that are accessible on the 'tubes. Resources Mentioned: Scientific American article about the stagnation of mental health treatment. John Moe's T he Hilarious World of Depression Podcast The Seven Drivers of Old Habits of Thinking at...
Jan 03, 2017•7 min
This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. Bah, humbug. The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy.
Dec 22, 2016•4 min
You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out. Resources Mentioned: Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm Mindful.org Remedies for Your Anxious Mind Hyp...
Dec 13, 2016•7 min
It might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment. Also a look at some of the goodies over at the ADAA site; i.e. webinars and podcasts. Resources Mentioned: Nature.com journal of Nature Human Behavioral somewhat accessible version of Hacking the Brain to Overcome Fear Academic version of the study ...
Dec 06, 2016•6 min
