ARP 075 Setting Your Boundaries
Episode description
Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries.
References Mentioned:
- IBM Research 5x5 with the possibility that an AI will diagnose certain mental health conditions.
- Choose Muse Meditation device http://www.choosemuse.com
- NAMI tips on Opening Up to Other People about Your Mental Health
- Charlene Richard on the The Benefits of Setting Boundaries
- PsychCentral on The Importance of Personal Boundaries
- Tiny Buddha's post on How to Set Healthy Boundaries in 3 Steps
- The Art of Charm podcast special edition with Kimberly Seltzer on How to Set Boundaries
- Quick and Dirty Tips on the Psych Side with Setting Healthy Boundaries
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment