ARP 078 Escalators and Stress Management Tips

A lesson from an escalator and resources to help you find a soothing place or relaxation moment.

• NIH information sheet on stress reduction.
• From Beyond Blue Australia, inforgraphic on Relaxation Techniques 
• Helpguide.org detailed page on stress management. 
• Helpguide.org page on 12 Ways to Use Music For Stress Reduction.
• CC Village at Buffalo Simple page on Stress Management.
• UCLA Meditations to download, play or read the transcripts.  

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.