ARP 069 What Is Your Problem

You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.

• Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? 
• Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare
• Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm
• Mindful.org Remedies for Your Anxious Mind
• Hyptalk.com downloadable audio for Anxiety and Stress conditions
• Chel Hamilton hypnosis and meditation site.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.