ARP 088 Bouldering and Prevention Magazine Walk Away Anxiety

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression.

Also a look at Prevention's Magazine's Walk Away Anxiety.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)

Resources Mentioned:

• New York Times Magazine article on She Never Suffered from Panic Attacks Before...
• Men's Journal on Research Shows Bouldering is Cure for Anxiety and Depression.
• Time Magazine Special Issue on Mindfulness: The New Science of Health and Happiness .

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