In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this first episode I discuss the history and origins of Xing Yi Quan and its unique qualities including the "Three Treasure Stance" and "Following Step". In following episode(s) I will discuss the other components of the art of...
Mar 04, 2020•16 min•Season 1Ep. 22
Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode. In this episode I tell a story about my grand teacher in Tui Na the famous Taiwanese Xing Yi Quan teacher, Hsi Hong Ji, a...
Feb 26, 2020•14 min•Season 1Ep. 21
Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui Na has it own unique qualities and I discuss those in this episode. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy ...
Feb 19, 2020•13 min•Season 1Ep. 20
#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts. In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use...
Feb 12, 2020•17 min•Season 1Ep. 19
The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast and find out why I and so many others love this rare style. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills o...
Feb 05, 2020•16 min•Season 1Ep. 18
In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these topics and origins of Kung Fu itself. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lesson...
Jan 30, 2020•24 min•Season 1Ep. 17
The term " Kung Fu " has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I address unlocking your genius and the greatest challenge to building your own Kung Fu. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Y...
Jan 23, 2020•16 min•Season 1Ep. 16
In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, i...
Jan 15, 2020•23 min•Season 1Ep. 15
In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates...
Jan 08, 2020•27 min•Season 1Ep. 14
In this episode I tell two stories about our students and friends, look a little at the Tai Chi philosophy of Yin and Yang. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesonline.com/ Kung Fu and Tai C...
Jan 01, 2020•19 min•Season 1Ep. 13
In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post ...
Dec 25, 2019•12 min•Season 1Ep. 12
In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I also discuss the reality of learning Tai Chi Chuan as a martial art and what it takes to become skillful in the martial side of Tai Chi, in addition to the healing meditative side of Tai Chi. In today's world many people are asking questions regarding the validity of Tai Chi as a martial art and quest...
Dec 18, 2019•1 hr 27 min•Season 1Ep. 11
In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both classical gong fu and healing arts. Xie was considered to be one the few experts in the world capable of treating conditions caused by the incorrect practice of Qigong. His explanation of these important princ...
Dec 11, 2019•17 min•Season 1Ep. 10
In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share important tips to guide your Qigong practice from 8 Diagrams Palm Grandmaster Dr. Xie Pei Qi who was considered to be one of the top 4 doctors in Beijing and expert in treating Qigong practice caused injuries or illnesses. Doctor Xie's advice is essential for all qigong practitioners. Sign up for our...
Dec 04, 2019•14 min•Season 1Ep. 9
In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after breaking my pelvis in five places and suffering a severe whiplash. Qigong is also an important part of almost every system of classical Chinese martial arts. Here I provide a map to sort through the different t...
Nov 27, 2019•9 hr 2 min•Season 1Ep. 8
The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they are and different meanings they have in martial arts and society. We also look at the differences between the internal martial arts of China, Tai Chi, Xing Yi, and Ba Gua and the external styles like Shaolin, Hung Gar and some of the mixed internal external schools like Lan Shou and Three Kingdoms Ca...
Nov 20, 2019•19 min•Season 1Ep. 7
In this episode we discuss the profound relationship between Qi and Blood. "The Qi is the Commander of the Blood and The Blood is the Mother of the Qi". Learn how building your blood with smooth harmonious movement enhances your energy levels and why. Get updates and get inspired! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community: sign up for our weekly newsletter, sent out every Wednesday! https://10000victories.com/#Newsletter-Sign-Up Fi...
Nov 13, 2019•2 hr 49 min•Season 1Ep. 6
氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi is generated in the body as a result of eating, drinking, and breathing. We'll also look at the vital role of the lungs in pushing the Qi through the channels and how we can heal ourselves using our breathing in Tai Chi and Qigong. To conclude we use an example of Qi from folklore, history and common religion "The Zheng Qi of Guan Gong" - "The Righteous and Jus...
Nov 06, 2019•11 min•Season 1Ep. 5
In this podcast episode I explain what Qi or Chi is. Qi is an exceptionally difficult term to translate and when you finish listening to this episode you will understand why. In this first part I approach Qi more from a philosophical point of view and then in part two I will discuss the medical uses of the term Qi in more detail and tie all of this into practical advice for cultivating your Qi. 氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice Sign up for our exclusive free newsletter, dive into the wo...
Nov 02, 2019•18 min•Season 1Ep. 4
In this episode, I discuss learning Qigong in the martial art world from Masters who expected practical and testable results from their practice. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesonline....
Oct 23, 2019•15 min•Season 1Ep. 3
Listen to how Sifu Jensen survived horrific accidents and what he did to recover. In our second episode we continue talking about the unique scene in the San Francisco Area and how my healing journey began. I discuss breaking my pelvis in 5 places, going code Blue, and severe whiplash in my accidents and recovery process. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, ...
Oct 16, 2019•17 min•Season 1Ep. 2
Listen to Sifu Jensen tells stories of his amazing journey exploring the Martial World. The San Francisco Bay Area exploded with martial arts of all styles beginning in the 1960s and 70s, and gaining huge popularity in the 1980s and 1990s. It was an amazing place to be a student of martial arts, healing, and meditation. Americans encountered authentic arts and masters for the first time Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern ...
Oct 09, 2019•17 min•Season 1Ep. 1
Embark on a Journey of Martial Arts Mastery: Get Access to Expert Resources and Exclusive Content on Tai Chi, Northern Shaolin, Xing Yi, and Qi Gong. Sign up for free newsletters https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesonline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ Photo credit: Kung Fu TV show series, ABC Television, Public domain, via Wikimedia Commons...
Sep 27, 2019•1 min•Season 1Ep. 3
