#7 The Three Treasures- Jing, Qi, Shen

The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they are and different meanings they have in martial arts and society. We also look at the differences between the internal martial arts of China, Tai Chi, Xing Yi, and Ba Gua and the external styles like Shaolin, Hung Gar and some of the mixed internal external schools like Lan Shou and Three Kingdoms Cannon Fist.

Tai Chi’s health benefits have been conclusively proven in over 600 research studies. Improve your health, energy level, balance, strength and feel great with Tai Chi. Learning has never been simpler with our growing library containing hundreds of professional, easy to follow lessons. Join International Gold Medalist and Master Instructor Scott Jensen and learn quickly with our wonderful library of professional easy to follow lessons. In addition to clearly teaching every movement explore the health benefits, body method, training tips, ancient lore, push hands, and Tai Chi Sword. Inspiring and fun, Scott Jensen helps you stay motivated and excited. Build your health the easy, fun, Tai Chi way today!  

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