#52 Aim for Skills to Start Your Journey Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your traini...
Oct 08, 2020•20 min•Season 1Ep. 52
#51 Understanding the Four Extremities - A Lost Pearl of Wisdom The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face". Join Our Exclusive Newsletter: Dive into the World of Classical Martial Arts - Get informative articles, professional videos, podcasts, and lots of stunning photos about Classical Martial Arts on Tai Chi, N...
Sep 30, 2020•11 min•Season 1Ep. 51
#50 The Earth Dragon Leaps! In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman. Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community ht...
Sep 23, 2020•17 min•Season 1Ep. 50
On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality? Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern ...
Sep 16, 2020•17 min•Season 1Ep. 49
In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your p...
Sep 09, 2020•14 min•Season 1Ep. 48
The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts. In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in martial arts training and practic...
Sep 02, 2020•18 min•Season 1Ep. 47
In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other great courses https://1...
Aug 26, 2020•20 min•Season 1Ep. 46
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine In the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorp...
Aug 19, 2020•16 min•Season 1Ep. 45
#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One The Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the four interactions of Yin and Yang. And give you tips to help you understand Tai Chi philosophy in your own life and gain insight into the changing world around you. Podcasts about Qi Episode 4, Part 1 and ...
Aug 12, 2020•29 min•Season 1Ep. 44
#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at different ways to control your body temperature and why you might want to do so. These simple concepts will give you enhanced insight into your body and your experience of temperatures. Check out our well recei...
Aug 05, 2020•20 min•Season 1Ep. 43
Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great training plan is show up to class and do your best. However, you can level up your skills by practicing outside of class. Since we are sheltering during a pandemic attending classes is curtailed and develop...
Jul 29, 2020•19 min•Season 1Ep. 42
Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of d...
Jul 22, 2020•29 min•Season 1Ep. 41
Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I talk about the symbolism of the Tiger and the Lessons the Tiger teaches in Shaolin Kung Fu, in Xing Yi Quan, and in Tai Chi. In Kung Fu Animal Power: The Tiger, we learn the Tiger's virtue of being Dynamic...
Jul 16, 2020•32 min•Season 1Ep. 40
#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts In this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan Gong is the Chinese God of War and is the God most revered by classical martial artists. In this episode I read Guan Gong's Awakening Sutra. This is the official words of God Of War defining what Wu De is. Although a tad long, it is a clear and strong message about living a life with good morality, int...
Jul 08, 2020•30 min•Season 1Ep. 39
Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving your balance and balancing both your body and mind in this fun light podcast! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Sign up for our newsletter to find out about free webinars and other...
Jul 01, 2020•15 min•Season 1Ep. 38
Episode #37 Kicking Your Butt Down the Path of Enlightenment In this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest mysteries of the human condition we look at the path to enlightenment and the questions that surround it. Listen as we explore the elements of wisdom traditions and how to concentrate with inquiry to generate insight. How Qigong prepares you for deeper states of mediation and more advanced meditation pra...
Jun 24, 2020•18 min•Season 1Ep. 37
In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and attention, will, and Qi in relation to being centered. We also look at Dante's Purgatorio and the training of the heart to unlock its wisdom yielding insight and clarity in difficult situations. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com The Kung Fu Animal Power - The ...
Jun 17, 2020•15 min•Season 1Ep. 36
In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are affected by intense emotional states. We also have stories about Xing Yi Quan Master Mike Bingo and Zig Ziglar and how not get eaten by Komodo Dragons on the Island. Read more about Zhang Hua Sen here . Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-ch...
Jun 04, 2020•24 min•Season 1Ep. 35
In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress through them. Read more about Zhang Hua Sen here . Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com ...
May 27, 2020•23 min•Season 1Ep. 34
Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial guard martial art. Read more about Zhang Hua Sen \[here.\]( https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/ ) Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Our new 8 week Ba Gua Zhang course is Here! Join Now!!! ht...
May 20, 2020•23 min•Season 1Ep. 33
A Story from old China about the beginnings of Ba Gua Zhang. Part 2 of 2 In this episode we continue the story of Tung Hai Chang the founder of the classical combat oriented martial known as Ba Gua Zhang or Eight Diagrams Palm as recounted to me by my teacher Zhang Hua Sen. It is a great story, I hope you like it! It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang! Check out our well received T...
May 13, 2020•16 min•Season 1Ep. 32
A Story from old China about the beginnings of Ba Gua Zhang. Part 1 of 2 It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Our school website is [here. ]( https://10000victories.com/ ) Contact us: 415-455-9467 Read more about Zhang Hua Sen [...
May 06, 2020•16 min•Season 1Ep. 31
Stories from Old Beijing and Master Zhang Hua Sen Every time I studied with Zhang Hua Sen he told me at least one lengthy story. Zhang was a master story teller and he loved to tell these stories. For me they were always a high point of any time we were together. Zhang was trained as a child to star in the Beijing Opera as the Monkey King and he was used to performing and hamming it up. He had a flair for showmanship and liked to use many gestures and animated facial expressions. Because he was ...
Apr 30, 2020•22 min•Season 1Ep. 30
In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of "Shen Fa" or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this podcast I introduce each Kung Fu Animal and describe its unique lesson about Body Method. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Que...
Apr 22, 2020•17 min•Season 1Ep. 29
Sifu Jensen talks about amazing stories of his Ba Gua Zhang teacher, Zhang Hwa Shen, and how some of the Ba Gua Zhang foundation drills were created. This famous classical martial art's training method is also used by Taoists as a Qi Gong and Meditation practice. Ba Gua Zhang is healing and strengthening. Sifu Jensen is offering this class online so that people can practice while space is limited during the quarantine.. Check out our excellent Tai Chi and Qigong programs here [ https://10000vict...
Apr 16, 2020•25 min•Season 1Ep. 28
I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. Self Motivation is the only Discipline, and Self Discipline is the only Real Discipline. Use Discipline, Motiva...
Apr 08, 2020•22 min•Season 1Ep. 27
Move For Your Mind - The Most Important Part of Your Immune System Humans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways. Check out our well received Tai Chi prog...
Apr 01, 2020•16 min•Season 1Ep. 26
How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage...
Mar 26, 2020•20 min•Season 1Ep. 25
In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions: Practice@10000Victories.com Use this link to subscribe to our newsletter and get information about our upcoming live Immune Booster webinar! www.10000victories.com/newsletter Contact: 415-455-9467...
Mar 18, 2020•13 min•Season 1Ep. 24
In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this second episode I discuss the training methods of Xing Yi Quan and more about its special qualities and concepts. In following a following I will discuss my path learning the Xing Yi Quan and my extraordinary tea...
Mar 11, 2020•15 min•Season 1Ep. 23
