#5. What Is Qi or Chi? Part 2

氣 = Qi or Chi

气 = Vapor, or Steam

米 = Rice

In this episode I discuss different types of Qi within the medical context focusing on how Qi is generated in the body as a result of eating, drinking, and breathing. We'll also look at the vital role of the lungs in pushing the Qi through the channels and how we can heal ourselves using our breathing in Tai Chi and Qigong. To conclude we use an example of Qi from folklore, history and common religion "The Zheng Qi of Guan Gong" - "The Righteous and Just Qi of the God of War"

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