Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass. We chat: Her mold journey / advocating for yourself / broken healthcare system It's ok to change your mind about things Transitions / evolving Not putting yourself in a box or tying your identity to one belief system Why self employment is the new corporate slave Leadership and Solitude Uncaring Book...
May 11, 2022•51 min
In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to care I'm honored to share this exceptional conversation with Johanna Kandel, Founder/CEO of National Alliance for Eating Disorders. If you've struggled or know someone who has, this conversation is a must listen. We touch on: What The Alliance does Johanna's journey Why treatment is a...
May 04, 2022•34 min
Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my 5 top lessons. If you enjoyed this episode, leave a review! We pick one review each week to win free granola butter.
Apr 06, 2022•14 min
Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen. I've traveled quite a bit in my itty bitty life, and have some opinions when it comes to what's worth your $$. Use code ALI30 for 30% off TripIt PRO: https://bit.ly/36ySvN3 If you enjoyed this episode, leave a review! We pick one review every week to win free Granola Butter....
Mar 30, 2022•19 min
Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod. We share hilarious stories & funny mishaps that happened the past 4 years of running the business. From ripoff granola butters to forklift training in a pinch — it's been a wild ride. If you liked this episode, leave a review! We pick one review each week to win free Granola Butter :)...
Mar 23, 2022•27 min
Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN. In this episode, we chat: - how she got into running - tips for those just starting out in the sport/recreational runners - how the heck does she balance being a mom, being a full time realtor and setting records?! - how to prevent injuries - pressure to look a ...
Mar 16, 2022•33 min
Have you ever had the following thoughts when eating: "You shouldn't be eating this" "Slow down!" "This is gonna make you fat" If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good. AND most importantly, how to stop ;) If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter....
Mar 09, 2022•13 min
Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate. Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan! We chat: her journey with binge eating & body image issues improvements she's noticed since starting this journey where to begin if you're completely new?! how to get meditation to stick overhyped spiritual practices top resources / books MIMI'S RECS: Success Princi...
Mar 02, 2022•38 min
My PCOS and Hashi's queens — today's episode is for YOU. Today I have Dr. Danielle Desroche on the pod, a naturopathic doctor who specializes in PCOS, Hashimoto's and supporting fertility in a holistic way. her journey why there seems to be an epidemic of infertility these days?! hormonal imbalances: the most common types & how to tell if you have one supporting fertility naturally why PCOS and hashimoto's both contribute to infertility & what to do about it best foods / lifestyle practi...
Feb 23, 2022•35 min
Today I'm expanding on my stories from last week that blew up my DM's: about feeling completely, utterly alone — and wearing different masks depending on the social setting — being a social chameleon, of sorts. And asking the question: do people like me for ME, or do they like this version of myself that I'm portraying to them? It's a quickie 8 minute FIERY episode that'll really make you think 💭 XO If you liked this episode, leave a review! We pick one review each week to win free Granola Butt...
Feb 17, 2022•9 min
Today I'm talking to Carly Leahy, co-founder of Modern Fertility . This isn't sponsored, I'm just obsessed with what they're doing! In today's episode, we chat: - at what age should someone start investigating their hormonal health re: fertility? - what's the testing process like with MF? - how accurate is MF vs. conventional testing? - if someone finds out they may have trouble conceiving naturally, what options are available? - and MORE If you enjoyed today's episode, leave a review! We pick o...
Feb 09, 2022•24 min
TW: abusive relationships, infertility Today I have Caroline Lunny on the pod, to give you the inside scoop on all things fertility and egg freezing. Caroline has gone through 8 (!) cycles of egg freezing, so she's an expert at this point. She shares her journey, the emotional and mental side of egg freezing, and what to expect if you're interested or curious. This is an AMAZING episode, I can't wait for you to listen!...
Feb 02, 2022•51 min
This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉 We chat about what is breathwork? what are the benefits? Sam's history with body image / disordered eating what her relationship with food looks like today how going to acting school changed everything for her her unique style of movement what a day in the life looks like If you enjoy...
Jan 26, 2022•46 min
Today I have Keri Glassman, MS, RD, CDN on the pod. While we can all agree that diet culture is ~traumatizing~, Keri believes the anti-diet space has gone too far — causing us to feel guilt and shame for choosing healthy options. This was slightly different than the content I usually share, and loved hearing a new perspective from Keri. Curious to hear your feedback — send me a DM ! If you found value from this episode, leave a review! We pick one review each week to win free Granola Butter....
Jan 19, 2022•43 min
How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info. The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode 😈 Would love to hear your feedback — DM me, email me, call me, beep me. If you enjoyed this episode, leave a review! We pick one review each week to win some free GRANOLA BUTTER.
Jan 12, 2022•17 min
Today we're chatting about friendships — and normalizing drifting apart / friend breakups. It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better. If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
Jan 05, 2022•11 min
I am so fired up about today's episode — I'm chatting with Tara Bosch , founder of SmartSweets . She used the power of mindset to build SmartSweets to over $100M business. We chat: Her journey with entrepreneurship Her body image struggles / how she overcame The early days of SmartSweets The power of mindset / belief in yourself Her daily habits How Tara views their acquisition as actually just the beginning How any goal will 'normalize' If you enjoyed this episode, leave a review! We pick one r...
Dec 29, 2021•49 min
Honored and grateful to have Taylor Rae Almonte on the pod today — she's one of those people that I had never talked to, yet followed on social media and 100% felt confident we were already friends 😂She's such an incredible human, we touch on all the things: Anti racism Long term relationships / keeping things spicy (!) Fitness Acting (she plays June on HBO's Succession!) Follow Taylor's newsletter HERE . If you enjoyed this episode, leave a review! We pick one review each week to win free Gran...
Dec 22, 2021•45 min
Today I have Cameron Rogers of @freckledfoodie on the pod — and boy oh boy, is it a good one. I've been *dying* to have Cameron on the pod, because she's real, raw and 100% herself. We chat: Postpartum depression Mom shaming Body changes If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter . XO
Dec 15, 2021•54 min
I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season: 1. Feeling self-conscious / negative body image 2. The 'scarcity mindset' around food 3. Eating different foods or 'more than usual' If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter.
Dec 08, 2021•10 min
Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why? Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food. And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn. Liked this episode? Leave a ...
Dec 01, 2021•9 min
Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life. If you enjoyed today's ~5 minute fire~ 🔥, leave a review! It helps others find the podcast and best of all — we pick one review each week to win free Granola Butter .
Nov 24, 2021•4 min
Today we're talking about the ONE IDEA that changed my life — seriously (!) Today I'm sharing some 5-minute fire 🔥that will give you an extra boost of motivation and a little perspective shift 😉 If you enjoyed this style of episode, let me know! Comment on my latest instagram or leave a podcast review. We pick one review each week to win free Granola Butter.
Nov 17, 2021•4 min
Today I chat with the incredibly informative Beyar sisters . Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get you HYPED about predictable periods & living in alignment with the 4 phases of your cycle. The Beyar girls are certified IIN Holistic Health...
Nov 10, 2021•56 min
Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!) We chat: Her journey from 9-5 to being her own boss Tangible business tips you can apply to your own life, entrepreneur or not How to uplevel your influencing game Her relationship with alcohol and her recent journey to getting sober The hardest and best things about sobriety Check out 99designs by Vistaprint HERE. If you ...
Nov 03, 2021•43 min
Hi loves! Welcome back. Today we're chatting about good vs. bad foods, and how to overcome trigger foods. If you've struggled with feeling guilt around eating "unhealthy foods" or always opting for the healthy choice (even when it doesn't sound good), this is the episode for you. Check out 99designs by Vistaprint HERE. We pick one review each week to win some free Granola Butter . Leave a review, or don't. Lol....
Oct 27, 2021•15 min
Welcome back, friends! Today we're trying something new: a little Q&A. I polled you guys on Instagram and you did not disappoint — you submitted tons of questions about shark tank, business & body image. Did you like this format? Let me know — leave a review, shoot me a DM or comment on my latest IG post. If you're enjoying the podcast, tell a friend or leave a review! We pick one review each week to win free Granola Butter. XO...
Oct 20, 2021•23 min
Hi friends! Today we're talking all about alcohol and drinking culture.. **TW: ED BEHAVIORS** My toxic past with drinking and how it exacerbated my eating disorder behaviors Societal pressures to drink, especially in the workplace Living life 'in the gray' How to DO YOU Would love to hear your thoughts! Leave a review, tell a friend, DM me. XOXO
Oct 11, 2021•20 min
Friends! Welcome back to ALICAST, with @alibonar . Today is a solo episode — we're chatting how to stop being a people pleaser. 1. BOUNDARIES: Set Boundaries, Find Peace 2. THIS QUOTE: "Stop trying to be liked by everybody, you don't even like everybody" 3. LEARNING WHO I AM: We are not really strangers journal If you enjoyed this episode, leave a review! We pick one review each week to win some Granola Butter — a win-win-win!...
Oct 06, 2021•21 min
Hi friends, welcome back to ALICAST with @alibonar . Today we chat with Sami Clarke — a fitness content creator & wellness ~goddess~ 😉 Today's convo is JAM PACKED. We talk about: Fitness (obvi) Body image and her journey with food What her relationship with food/her body looks like today Entrepreneurship Productivity hacks If you enjoyed this episode, leave us a review! It helps others find the podcast 😇 We pick one review each week to win some free granola butter ....
Sep 15, 2021•54 min
