How to not take yourself so GD seriously 🕺
Jan 26, 2022•46 min
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Episode description
This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉Â
We chat about
- what is breathwork?
- what are the benefits?
- Sam's history with body image / disordered eating
- what her relationship with food looks like today
- how going to acting school changed everything for her
- her unique style of movement
- what a day in the life looks like
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