Potential holiday triggers ā and how to handle them š
Dec 08, 2021ā¢10 min
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Episode description
I'm back from vacation and sharing some common triggers that I experienced while on my trip ā and how to handle them this upcoming holiday season:
1. Feeling self-conscious / negative body image
2. The 'scarcity mindset' around food
3. Eating different foods or 'more than usual'
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