Hate meditation? This episode is for you
Mar 02, 2022•38 min
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Episode description
Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate.
Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan!
We chat:
- her journey with binge eating & body image issues
- improvements she's noticed since starting this journey
- where to begin if you're completely new?!
- how to get meditation to stick
- overhyped spiritual practices
- top resources / books
MIMI'S RECS:
Success Principles Book
Slight Edge Book
Becoming Supernatural Book
Traction Book
Rocketfuel Book
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