Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again? What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works? In this episode of A Really Good Cry, Radhi shares a grounded, personal conver...
Mar 17, 2026•27 min•Ep. 100
Why does it feel harder than ever to stay connected—to friends, partners, and even family? What’s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength—not failure? In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly me...
Mar 10, 2026•52 min•Ep. 99
Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts? In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize whe...
Mar 03, 2026•29 min•Ep. 98
Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women st...
Feb 24, 2026•1 hr•Ep. 97
Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort? In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervo...
Feb 17, 2026•18 min•Ep. 96
What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you could ever do? In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trus...
Feb 10, 2026•40 min•Ep. 95
Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think? In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the dai...
Feb 03, 2026•22 min•Ep. 94
Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they une...
Jan 27, 2026•1 hr 14 min•Ep. 93
Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start usi...
Jan 20, 2026•26 min•Ep. 92
Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear? In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who W...
Jan 13, 2026•1 hr 32 min•Ep. 91
What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease? In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing from science, Ayurveda, and her ow...
Jan 06, 2026•22 min•Ep. 90
What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals? In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with c...
Dec 30, 2025•55 min•Ep. 89
What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself clearly? In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness, Radhi ...
Dec 23, 2025•30 min•Ep. 88
What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away your free will? In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense — fro...
Dec 16, 2025•58 min•Ep. 87
Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment. She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own reflections, Radhi reveal...
Dec 09, 2025•20 min•Ep. 86
What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t about fixing the past, but teaching your body that it’s safe now? In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love...
Dec 02, 2025•1 hr 9 min•Ep. 85
What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—were the secret to peace? How much lighter would your week feel if you stopped chasing and started preparing? And what if loving your week simply started with loving your Sunday? In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move f...
Nov 25, 2025•24 min•Ep. 84
In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hi...
Nov 22, 2025•29 min
Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present? In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life. Rochelle opens up about her jou...
Nov 18, 2025•1 hr 7 min•Ep. 83
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? Thi...
Nov 15, 2025•37 min
What if knowing more isn’t the same as growing more? Could all the information we consume actually be keeping us from wisdom? What if real growth begins—not when you learn something new—but when you live it? Are you learning to prove yourself, or to understand yourself? And what would happen if you stopped collecting knowledge and started embodying it? In this episode of A Really Good Cry, Radhi Devlukia explores the difference between knowledge and wisdom—and what it means to live what you lear...
Nov 11, 2025•13 min•Ep. 82
Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cultural conditioning and social expectations have shaped the way men connect, often through shared acti...
Nov 08, 2025•37 min
Have you ever felt overwhelmed by your emotions—but didn’t know how to process them? Are you carrying feelings you haven’t found the words for yet? Could journaling be more than just writing—could it actually be a form of healing? What if your “ugly” feelings weren’t something to fix—but something to understand? In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, a...
Nov 04, 2025•37 min•Ep. 81
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter. The...
Nov 01, 2025•38 min
Do you keep saying “yes” when every part of you wants to say “no”? Are you exhausted from overgiving, overapologizing, and overextending yourself? What if people pleasing isn’t kindness at all—but self-abandonment in disguise? In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly put...
Oct 28, 2025•29 min•Ep. 80
What if the key to healing your body—and your mind—starts in your gut? Could anxiety, low energy, and inflammation all trace back to the same place? And what if the secret to balance isn’t adding more, but restoring what’s already within you? In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity. Kiran bre...
Oct 21, 2025•1 hr 38 min•Ep. 79
What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started waking up in rhythm? And how much of your exhaustion is really about late nights—versus being out of sync with yourself? In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s natural cycles, building a r...
Oct 14, 2025•29 min•Ep. 78
What if confidence isn’t something you're born with—but something you build? Can clothes really change how we see ourselves? What would it look like to truly show up as yourself, every day? In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of. Maeve opens up about her journey from being bullied in school to ...
Oct 07, 2025•50 min•Ep. 77
What if your body already carries the medicine the world is selling you? Could a handful of lentils, oats, or greens do what injections promise? How does your body already whisper “I am full, I am balanced”? Could everyday spices and rituals be the most powerful weight-support tools we have? Are you listening to your body’s signals—or outsourcing them to quick fixes? In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natura...
Sep 30, 2025•28 min•Ep. 76
Do you wish you could walk into any room as your true self? Are you tired of letting self-doubt and other people’s opinions hold you back? Could changing your inner voice change your entire life? What’s the difference between being confident and needing to be the best? In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s ro...
Sep 23, 2025•54 min•Ep. 75
