This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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Do you keep telling yourself “next year will be different”? Are you tired of ending December feeling like you let yourself down? What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can ...
Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holisti...
Do you ever feel overwhelmed by your own thoughts and habits? Are you curious how spiritual wisdom can shape modern routines? Do you want to build a life that actually feels nourishing—not just productive? Are you avoiding pain—or learning how to let it teach you something deeper? Do you believe you need to be perfect before starting something meaningful? In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her...
Can belief measurably change your immune markers during treatment? Why can the word remission quietly program us to expect a relapse—and what language serves better? Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters? Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance? Can circadian alignment extend survival for people living with cancer? In this episode of A Really Good Cry, Radhi sits down with Ayurvedic practitione...
Do you avoid hard things thinking you’re protecting your peace? Are you mistaking short-term comfort for real self-care? What if the things you run from are the key to your healing? How do you know when a boundary has become a wall? In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth. She explores how modern “self-care” culture has blu...
Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode? In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this co...
Are you confusing chaos for connection? What if the pain isn’t about them, but about what you believe you deserve? How do you know when you’re helping a friend heal versus keeping them stuck? How do you stop seeking validation from the one who broke you? In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this conversation is the supportiv...
Tired of fighting your inner critic? Struggling to say no without guilt? Why does comparison feel so painful, and how do we use it to grow instead? Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health. Dr. Smith opens up about her own journey from ...
Why do we rush to fill silence even when there's nothing more to say? Are you using filler words to hide your nerves or to prove you're still interesting? What are you trying to cover up with “like,” “um,” or oversharing? When was the last time you sat in silence with someone you love, or with yourself? In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um” and “like” quickly becomes an ...
Are your unrealistic expectations the reason you’re still single? Do you actually want a partner, or just a “perfect” person who doesn’t exist? Is your dating app profile keeping you single without you even realizing it? Can you tell the difference between a pet peeve and a dealbreaker? In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at Hinge—for an honest, myth-busting conversation on love, dating, and...
Can you mourn someone who’s still alive? What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her 91-year-old grandmother faces an untreatable illness. This isn’t a conversation about death — it’s about life and how we choose to show up when we know time is limited. Radhi opens up about the emotional complexity of loving through loss, the power of presence, and the spiritual and per...
Have you ever felt anxious talking about money—even when you’re doing everything “right”? Are you working hard but still not sure where your money is going? Are you afraid of investing because it feels too complicated or risky? In this episode of A Really Good Cry, Radhi sits down with Vivian Tu—former Wall Street trader and founder of Your Rich BFF—for a grounded, eye-opening conversation on money, mindset, and how financial literacy can be a form of healing. Vivian shares her journey from the ...
Do you ever feel like your life is on autopilot? Could romanticizing life be the key to feeling connected? Are you mistaking peace for boredom? Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a thoughtful exploration of what boredom really ...
Are you overwhelmed by skincare trends and wondering what actually works? Do you feel like skincare advice wasn’t made with your skin in mind? Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color. They explore how your...
Are gender roles quietly running your relationship? Do you keep arguing over the same small things with your partner? Is your partner's mess really the problem — or is it what it represents? Are you confusing being strong with being emotionally shut down? In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess—and how it revealed something much deeper. From shoes by the door to unspoken resentment, this solo episode unpacks ...
Radhi sits down with Almost 30 co-founders Krista Williams and Lindsey Simcik for an honest discussion on friendship, purpose, and spiritual growth. They reflect on their 9-year journey, building a global community, and the importance of "clearing conversations" in relationships. The episode explores how to redefine success beyond external metrics, honor expired dreams, and move through astrological events like Saturn Return with grace, offering practical spiritual practices to stay grounded amid uncertainty and personal evolution.
This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could. I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answered so many of the questions I’ve wrestled with on my spiritual path. This episode is about alignment—how our daily actions reflec...
What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic hea...
Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while. More than just a story of rejection, this episode ...
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also...
When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, grounding practices that help me create space for clarity and ease, from breathwork and journaling to small rituals rooted in the season. We’ll...
Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also...
What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming. Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder...
Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and ...
Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed. Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this ...
Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppress...
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it start...
Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences...
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am toda...
How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage. Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary...
