Sound Sleep
Let go of your day and drift off into sound sleep.
Jul 23, 2025•8 min
5-Minute Meditations
Jeannine MCGLADE
This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽
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Episodes
Progressive Muscle Relaxation
This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.
Jul 11, 2025•8 min
Body Scan
Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body.
Apr 24, 2024•9 min•Season 3Ep. 3
The Box Breath
Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.
Apr 05, 2024•6 min•Season 4Ep. 2
A Moment of Zero Stress
When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe
Mar 26, 2024•3 min
Breath Awareness
Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life. Take a few moments to focus on your in breath and your out breath. Noticing your breath and how it completely relaxes your body and calms your mind. It is physiologically impossible to be anxious or stressed when you are breathing deeply and focused on your breath, so give yourself this gift whenever you are stressed. The more you...
Feb 11, 2022•6 min•Season 3Ep. 10
A Calming Space
Imagine yourself in a peaceful and calm space for deep relaxation.
Feb 06, 2022•6 min•Season 3Ep. 9
The Bee Breath
The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates vibration throughout the body. This relaxes the nervous system, calms the adrenals and gives us an overall sense of well-being. #breathing #beebreath #meditation #vibration #calming #relaxation *music by musicofwisdom.com
Jan 18, 2022•5 min•Season 3Ep. 8
Ocean Visualization Yoga Nidra
Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation will calm your body and mind and take you from burnout to bliss.
Dec 28, 2021•18 min•Season 3Ep. 8
Connecting to Your Subtle Body
We are so much more than our physical body. We are made up of different sheaths, or koshas, that surround and expand “around” our physical body. Tune into these sheaths to experience your expansiveness and come to know yourself as who/what you truly are - pure love. *Music by musicofwisdom.com
Dec 04, 2021•9 min•Season 3Ep. 7
Opening the Heart Center
This meditation will open your heart center and deeply relax your whole body. When we open our heart center, we bring our love and light into the universe and receive pure love and light from the universe. This energy uplifts us. Use this as a mini break in your busy day or as a primer for deep, relaxing sleep. Note: this meditation is almost 8 minutes in length.
Nov 20, 2021•8 min•Season 3Ep. 6
The State of Non-Doing
When we let go and allow ourselves to just “be” we may think we are accomplishing nothing but yet the opposite is true. Imagine if we could do nothing and arrive exactly where we want to be. How would this truth change what you did each day or how you lived your life? In this meditation, let your thinking mind go and drop yourself into an awake and aware state of non-doing.
Nov 14, 2021•6 min•Season 3Ep. 5
Your True Nature
Knowing who we truly are - infinite, expansive beings - and living fully in the only time that exists - this now moment - is key to calming our thoughts, our worries, moving beyond our regrets, anxieties, disappointments and so on. This meditation gets you tuned into your true nature.
Jun 13, 2021•7 min•Season 3Ep. 4
Moon Breath for Deep Sleep
Breathing in fully and deeply relaxes us, calms us and gives us the life energy we need to survive. We take in, on average, between 18,000 and 20,000 breaths each day and over 5,000 gallons of air!! Our lungs have the capacity to hold up to 2 pints of air and yet most people breathe in 1 pint or less. When we breathe in, our body immediately distributes this oxygen to every cell in our body. Breathing in through our left nostril is considered a lunar, or moon breath, which slows down our metabol...
Apr 23, 2021•6 min•Season 3Ep. 3
Unlocking Pleasure & Abundance
Our emotional energy center (our lower belly/abdomen) is where our potential lies for manifesting our desires, bringing pleasure into our lives and attracting abundance. Use this meditation to open up and balance this chakra, the sacral, 2nd chakra, the water element, and bring universal abundance into your life.
Apr 13, 2021•6 min•Season 3Ep. 2
Getting Past Resistance
Resistance in life is an energy block often caused by past traumas or disappointments that keep us stuck in the present and not able to move forward. Release these blocked energies and therefore the resistance through this meditation as you align with who you really are - infinite consciousness.
Mar 25, 2021•6 min•Season 3Ep. 1
A Message of Thanks!
A message of thanks to you, my listeners!! In this podcast I announce a few things I thought you would want to hear about. And most importantly, a thank you for listening to my 5-Minute Meditations podcast.
Mar 11, 2021•6 min•Season 2Ep. 10
Breathing Through Anxiety, Fear, and Worry
Deep belly breathing helps us through moments of anxiety and fear. Often, when we are stressed, we breathe shallow breaths and our bodies stay in fight or flight mode. Our body tenses up ready to fight or run away from the stressor. But, when we are breathing in deep breaths from the abdomen it’s physiologically impossible to feel anxious. So, breathe deep and calm your body and your mind.
Feb 17, 2021•6 min•Season 2Ep. 10
Self-Compassion
Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disappointment when things just don’t work out as you planned or hoped. Give yourself a gift of compassion.
Feb 06, 2021•5 min•Season 2Ep. 9
Grounding - A 1st Chakra Experience
Send energy to your first chakra, your root chakra to help you feel safe, feel grounded and secure. Tune into this meditation anytime you feel “out” of your body, sluggish, or are worried about your security.
Dec 17, 2020•6 min•Season 2Ep. 8
3rd Eye -Ajna Chakra
This 3rd eye meditation focuses in on your Ajna chakra - the space between your eyebrows on your forehead and slightly above eye level. Tuning into this space allows your intuition to speak to you and for any insights or visions to come to you.
Nov 12, 2020•6 min•Season 2Ep. 7
Yoga Nidra (Yogic Sleep)
Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night’s rest.
Oct 18, 2020•8 min•Season 2Ep. 6
I Am
I Am are two of the most powerful words you can speak or think to yourself. In this meditation, use the power of these two words to remind yourself of who you really are.
Oct 07, 2020•6 min•Season 2Ep. 5
Deep Sleep
Relax your body and calm your mind with this deep sleep meditation. Get your body and mind ready for a restorative sleep that will allow you to let go of thoughts and ease tension in your body. Drift off into a peaceful, deep sleep with this meditation.
Aug 17, 2020•7 min•Season 2Ep. 4
Beyond the Mind
Go beyond the limited thinking of your mind to the consciousness of bliss, where there is no doubt and experience this unlimited state of manifestation.
Jun 30, 2020•5 min•Season 2Ep. 2
Affirmations
Positive affirmations help to create that which we desire in our lives. Stated as if it’s already true, these powerful statements help us visualize our optimal future.
Jun 09, 2020•5 min•Season 2Ep. 2
Observing Your Breath
Focusing on your breath, breathing in life energy and breathing out toxins helps us to not only be more calm in any given moment, but to achieve optimal heath. Physical health, mental health and emotional well-being.
Jun 05, 2020•6 min•Season 2Ep. 1
Mini Meditation 1
A mini meditation to help reMIND you what your true self already knows.
May 23, 2020•2 min•Season 1Ep. 11
Wheels of Energy
Take an internal healing journey through your chakras.
May 18, 2020•8 min•Season 1Ep. 10
Your Creative Energy
Ready to co-create with the universe? You ARE that powerful. Take five minutes to relax into your creative energy and bring that which is unseen into that which is seen.
May 06, 2020•5 min•Season 1Ep. 9
Hosted on Spotify for Creators (Anchor)
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