5-Minute Meditations

The Known and Unknown

When we face uncertainty, it can leave us unsettled, uncentered and stressed. Take a few minutes to relax into this meditation which reminds you to trust in what you do know and what you can control.

Tension Melting

Give yourself a few minutes to melt any tension you are feeling in your body while bringing healing light to those tense areas.

Calming Anxious Thoughts

When anxious thoughts get the better of you, find a quiet place to listen and calm your mind & relax your body.

Intention Setting

As a co-creator with the universe, this meditation will focus you on and help you to manifest your intention. And in so doing, remind you of your own power.

Anytime Energy Lift

This meditation is designed to give you an energy lift! Whether it’s to jump start your day or to get through a mid-day slump, recharging is quick and easy.

Gratefulness

Focus on gratitude and see your life full of abundance and joy.

5-Minute Meditations (Trailer)

Immune System Boost

Boost your immune system with this powerful 5-Minute Meditation.

Relaxing Breath

As part of Jeannine McGlade’s 5-Minute Meditation Series, this first meditation will help calm your stress and tension through the power of your breath. Find us in a private group on Facebook. Namaste.