Yoga Nidra (Yogic Sleep)
Oct 18, 2020•8 min•Season 2Ep. 6
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Episode description
Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night’s rest.
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