Wall balls or basketball 🏀 shots??? Wall balls should ideally be a fluid movement. Try to avoid doing a poor squat then standing up and shooting a hoop with one arm, yes it might bring you back to your high school basketball glory days but we want to keep our body aligned and symmetrical in this movement. Hope this helps #cda #gym #postfalls #personaltrainer #weightlifting...
Do your bench dips look like this?! Here’s how to get more out of it. Bench dips are a great exercise for targeting our triceps, the problem is when you just rock forward we don’t activate the tricep at all. Make sure your back is close to the bench and you are dropping straight down. Ideally hit 90 degrees and then come back up. Try to avoid rocking forward and back Hope this helps #cda #gym #postfalls #personaltrainer #weightlifting...
🎉 Let's give a round of applause to Michelle! 🎉 🌟 Shout out to Michelle for hitting the incredible 30lb mark at TruFit! 🌟 Her dedication and hard work have truly paid off, showing remarkable improvements in strength, mobility, flexibility, and even sleep quality! 🏋️♀️💪😴 Way to go, Michelle! Keep inspiring us all with your amazing progress! 💫 #TruFit #FitnessJourney #TransformationStory #Inspiration #HardWorkPaysOff
Should I do more weight and sacrifice form? Or better form and less weight? It’s always good to push yourself to increase weights and see how much you can curl, but don’t sacrifice form and risk injury just to add a few pounds. I prefer quality or reps over quantity and so does your body. Hope this helps.
🤷♂️ Please don’t throw yourself up while doing your suspension rows…. Make sure you are keeping constant tension while performing the movement. At the top pause and squeeze, think of squeezing your biceps and shoulders at the top. This Mary vary depending on the grip being used. Hope this helps.
Micro Nutrients, what are they and do I need to be taking a bunch of supplements?
✅ Tips for picking up weights… Don’t get hurt just trying to pick up your weights! Use your knees to help lift the weights up and rock back. Perform the movements, and then use your knees to get back up the same way. If you just drop the weights without looking and there are other weights on the ground you have the chance of smashing your fingers. Hope this helps #personaltrainer #FitLife #postfalls #cda #northIdaho #gym...
✅ Tips for the dumbbell chest fly This is an isolation movement not a compound movement, hence lighter weight than your chest press lol 10 Degree bend in elbows, not straight arms but not a press either Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.
🎉 Shoutout to Jason for crushing it at TruFit! 🏋️♂️ In just 9 weeks, he's transformed his fitness journey—feeling better, gaining energy, and rocking a whopping 18lb weight loss! 💪 Jason, your positive attitude and hard work ethic inspire us all. Keep up the fantastic work! 👏 #TruFitSuccess #FitnessJourney #HardWorkPaysOff #TransformationTuesday 🌟
🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟 In just 7 weeks, Tom has become a true inspiration with his incredible fitness journey at TruFit! 🏋️♂️ His dedication and hard work are truly paying off, and we're thrilled to share his amazing progress. 🏋️♂️ **Fitness Progress:** Tom's commitment to his fitness goals has resulted in remarkable improvements. His strength has soared, and he's developed lean muscle in both his arms and legs. 🏋️♂️ His dedication to the program is...
Choosing the best protein powder depends on your specific goals and dietary preferences. Here's a breakdown based on different objectives: 1. **Weight Loss (Isolate):** If your goal is weight loss, a whey protein isolate is a good option. Isolates are processed to remove most of the fat and lactose, leaving a higher protein content per serving. They are also generally low in carbohydrates. Additionally, protein can help you feel full, which may aid in weight loss. 2. **Weight Management:** For g...
🌟 Testimonial Time! 🌟 Paul!!! Hey #TruFitFam! 👋✨ Just had to share my incredible journey at TruFit over the past 4 weeks! 💪🏋️♂️ Down 17lbs and counting! 🎉 The energy boost is real, feeling stronger and healthier every day. 💥 Shoutout to the amazing trainers who push me to my limits and the incredible members who make every session feel like family. 🤗❤️ TruFit isn't just a gym; it's a lifestyle. 🌐 If you're looking for results, community, and a place that feels like home, THIS is it. 🏡...
🌟 Testimonial Tuesday: Meet Joe! 🌟 Hey TruFit Tribe! 👋 I wanted to take a moment to share my incredible journey with TruFit over the past 6 months, and I'm thrilled to report a major milestone - I've shed an amazing 30 pounds! 💪🎉 Before joining TruFit, I struggled to find the motivation to stay active and maintain a healthy lifestyle. But thanks to the amazing support and guidance from this fantastic community, I've not only reached my fitness goals but surpassed them! The trainers at TruFi...
Personal Training Cda | Gym Cda | Proof of Results... Congratulations to Betty on her fantastic progress! Losing over 20 pounds of fat and gaining 5 pounds of muscle is a remarkable achievement. It's a testament to her hard work and dedication to her fitness and nutrition goals. 🌟 Testimonial Time! 🌟 Hey everyone, I wanted to share my incredible fitness journey with you all! 💪 I've been on an amazing fitness and health transformation, and I couldn't have done it without the incredible support...
🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃 Debbie says, "After being with TruFit for 3 months, I've experienced a transformation that goes beyond just physical changes. I've got more energy, I feel stronger, and my self-confidence has soared. 🏋️♀️✨ But what truly makes this journey special is the amazing community I've found here. It's not just a fitness prog...
🌟 Hey everyone, let's kick off this week with a positive mindset! 🌟 It's totally okay if you indulged a bit too much over the weekend. We all have those moments! 🍔🍰 But remember, Monday is a fresh, clean slate, a chance to start anew on your health and fitness journey. 🏋️♀️🥗 Don't be too hard on yourself, because we all have our ups and downs. The most important thing is to get back on track, stay committed, and keep moving forward. 💪 So, let's conquer this week together! Share your goal...
Unlock Your Full Potential with Our 12-Week Transformation Program! 👑 Are you a successful woman dominating your business or career, but feeling like your health is slipping through the cracks? 🌟 It's time to reclaim control and balance with our exclusive 12-week program designed just for you! 🏋️♀️ Join our Semi-Private Training Sessions: Experience personalized workouts tailored to your busy lifestyle. 🍏 Nourish Your Success: Our nutrition plan is crafted to fuel your ambitions, enhance yo...
Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading. At TruFit we have developed a proven meth...
🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟 Hey everyone! 👋 It's time to celebrate another amazing success story within our TruFit community. 🎉 Today, we're thrilled to share Michael's incredible journey and the positive impact our group program has had on his life. 🙌💪 🗣️ Michael's Story: "Joining TruFit's group program was a game-changer for me! 💥 I've always struggled with maintaining a healthy lifestyle and staying motivated. But thanks to this fantasti...
🔥 Join Our 8-Week Couples Challenge! 🔥 Ready to transform your lives together? 💑 🌟 Lose weight and get healthy while having FUN! 🌟 Discover the secret to a healthier, happier relationship with our 8-week Couples Challenge. 👫💪 🍏 Make healthy eating a breeze as you support each other. 💃 Boost your energy and feel better than ever. 🏋️♀️ Work out together for twice the motivation! Don't let this opportunity slip away – take action as a team, and watch the magic happen! ✨ Are you in? Comme...
🏋️♀️🍽️ The Ultimate Truth about Fat Loss 🏋️♂️🍽️ 🤔 Ever wondered what the best exercise for fat loss is? 🤔 🚫 Spoiler Alert: It's not some magical workout that melts away the pounds! 🚫 The real secret to fat loss is maintaining a calorie deficit! 💪 🍔 You can do all the burpees, squats, or running in the world, but if you're not mindful of what you eat, it won't lead to significant fat loss. 🍔 Here's the deal: 🥗 Focus on a balanced, nutritious diet. 🥦 Watch your portions. 🏋️ Incorpo...
Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit At TruFit we have developed a proven method to sustainable weight loss, health and fitness.Our Proven 12 week program will give you the results, energy and weight loss you have only dreamed of for far too long.Stop putting yourself last, and finally take control of your health. Here is what’s required… ✅ Looking to get in the best shape of your life ✅ Willing to dedicate 45 minutes 2-3 times per week to e...
🏋️♀️💪 3 Habits of a Fit Person 💪🏋️♂️ 1️⃣ **Consistent Training Sessions:** A fit person's commitment to their fitness goals is unwavering. They schedule training sessions and NEVER miss them. No excuses, just results! 2️⃣ **Nutrition Consistency:** Nutrition is the cornerstone of fitness success. Fit individuals maintain a consistent, balanced diet to fuel their bodies for peak performance. It's not a diet; it's a lifestyle! 3️⃣ **Unbelievable Habits:** Beyond the gym and kitchen, fit peop...
🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️ We all have those days when our meal plan takes an unexpected twist! Here's your game plan to stay on track: 1. **Game Plan Ahead of Time:** Before heading out, take a moment to strategize. Consider your environment, potential challenges, and any obstacles that might pop up. 2. **Menu Reconnaissance:** Check out the restaurant or grocery store menu in advance. Thanks to Instacart, you can even plan your meals at home or on the roa...
🥗🍎🏋️♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat loss! 🏋️♂️🍏🥦 1. Leafy Greens 🥗 Packed with essential vitamins, minerals, and fiber, leafy greens like spinach, kale, and arugula are low in calories and high in nutrients. They help you feel full, curb cravings, and support your weight loss goals. 2. Lean Protein 🍗 Protein is your ally in the battle against fat! Foods like chicken breast, tofu, and fish not only provide satiety but also help build and maintain ...
🗣️‼️🌟 Elevate Your Wellness 🌟 Maintaining a balanced and healthy lifestyle is a journey, and the right supplements can be your trusty companions along the way. 💪 Here are my top three recommendations for boosting your health and fitness game: 1️⃣ Multi-Vitamin : Start your day with a solid foundation of essential vitamins and minerals. A quality multi-vitamin helps fill the gaps in your diet, promoting overall health and supporting your immune system. 2️⃣ Protein : Fuel your muscles with the...
🌟 Ready to Transform Your Life? 🌟 Are you determined to shed those extra pounds and embrace a healthier, happier you? We're here to help you achieve your weight loss goals! 🎯 We're looking for 5 dedicated individuals who are committed to losing at least 30 pounds. 🔥 Join our exclusive weight loss program and enjoy: ✅ Personalized meal plans and workouts ✅ Expert guidance and support ✅ A community of like-minded individuals ✅ Amazing results you'll be proud of Don't let excess weight hold you...
Are you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven method to sustainable weight loss, health and fitness.Our Proven 12 week p...
✅ Here’s why your workout program SUCKS… Metabolic Weight Lifting/Progressive Overloading Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention Negative Effects of HIIT and Cortisol response No Progressive Overloading Random Exercises Never improve or get better. If you need help with a realistic solution to hit your health goals send me a message Jess (serving all of North Idah...
Metabolic Weight Lifting/Progressive Overloading Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention Negative Effects of HIIT and Cortisol response No Progressive Overloading Random Exercises Never improve or get better....
