✅ Here’s why your workout program SUCKS…

1 Million lbs Lost

Oct 12, 2023•1 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

✅ Here’s why your workout program SUCKS…

Metabolic Weight Lifting/Progressive Overloading

Benefits of Resistance Training

-Build lean muscle

-Improve Body Composition

-Tone Up

-Increase Metabolism

-Fight the Effects of Aging

-Be Stronger

-Osteoporosis Prevention

Negative Effects of HIIT and Cortisol response

No Progressive Overloading

Random Exercises

Never improve or get better.

If you need help with a realistic solution to hit your health goals send me a message

Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :)

Book A Consultation Today

https://calendly.com/trufit1/1000-challenge

#cda #postfalls #idaho #libertylake #fitness #weightlifting #healthylifestyle #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho

For the best experience, listen in Metacast app for iOS or Android