✅ Tips for the dumbbell chest fly
Mar 08, 2024•2 min
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Episode description
✅ Tips for the dumbbell chest fly
This is an isolation movement not a compound movement, hence lighter weight than your chest press lol
10 Degree bend in elbows, not straight arms but not a press either
Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.
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