This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Overloading
Oct 11, 2023•6 min
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Episode description
Metabolic Weight Lifting/Progressive Overloading
Benefits of Resistance Training
-Build lean muscle
-Improve Body Composition
-Tone Up
-Increase Metabolism
-Fight the Effects of Aging
-Be Stronger
-Osteoporosis Prevention
Negative Effects of HIIT and Cortisol response
No Progressive Overloading
Random Exercises
Never improve or get better.
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