Gym Cda | Personal Training Cda | Being Mindful Are you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven method to sustainable weig...
Oct 10, 2023•3 min
Gym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit Are you sick of trying every fad diet under the sun and not getting results?Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?Does your body ache?Do you feel sluggish and drained without any energy?If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.At TruFit we have developed a proven metho...
Oct 09, 2023•2 min
Estimating Meals Out… If you are in a cut we usually underestimate calories… Typically restaurants give us less protein and more filler items… Meat is usually fattier at restaurants Don’t forget the oils they cook in Use home servings as a size reference The more you eat out the more you have to guess Eating out a lot and your tracker shows you are in a deficit but you aren’t losing weight, you are underestimating… ✅ Looking to get in the best shape of your life ✅ Willing to dedicate 45 minutes ...
Oct 02, 2023•8 min
I hear this non stop and wanted to address it… Situations where you are on a plan, but there’s family or kids who want to go out… I rewarded myself for all of my hard work and used 1k calories but it was worth it! I have the same trouble picking and choosing when and where to use those calories Most people think that if they do a hard workout they can eat and drink anything they want…(you do not have to drink and have apps every time you eat out) Pre plan before event and eat protein before, it ...
Sep 24, 2023•6 min
🗣️‼️ Here’s why you can’t lose weight…. Or hit your fitness goals…. You are obsessed with the result… All you care about is seeing that “perfect” number on the scale… If you can learn to love the process and not the result, you can keep the result when you get there :) But if you hate the process because it’s not sustainable, failure is inevitable. If you need help with a realistic solution to hit your health goals send me a message Jess (serving all of North Idaho and Liberty Lake Washington) ...
Sep 13, 2023•1 min
Best time of day to workout? Morning is most consistent, but afternoon at 3pm is proven to be the best for performance… What to eat before? No gut bombs lol Too much stress on the digestive system and mixed with adrenalin… Fruit, nothing to fibrous. Dinner plays a huge role… Caffeine is the most proven effective pre workout… Protein 2hours after ideally…....
Sep 11, 2023•4 min
🗣️‼️ Terry has surpassed her goal weight in just a few short months…. But she has turned this into a lifestyle, not a quick fix… She realizes this how much h more energy she has in the morning and how much just everyday tasks are so much easier! She is mid 60s and feels like she is in her 40s!!! If you are tired of losing the same weight and gaining it back like it’s a job…. Shoot me a message Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :) Book A Consultati...
Sep 05, 2023•2 min
✅ My personal fitness over the past few months… Back in January I decided I wanted to dial things in with my workouts and nutrition. In the photo on the left I was still working out and eating decent, but I was not being honest with my tracking and I also thought the weekends didn’t count as long as I ate well during the week. I would lie to myself and say I was eating well and that I was consistent enough during the week that the weekend didn’t matter. Lol There is an only a 10lb difference bet...
Aug 09, 2023•6 min
Recently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress." Here is a short video with my thoughts. Jess
Aug 01, 2023•5 min
"I'm eating 1,000 calories per day and not losing weight," said the person not eating 1,000 calories per day. They might think they’re only eating that much, but consider the following resting metabolic rates (the amount of calories burned at rest): 200-pound man: ~1,900 calories per day 150-pound man: ~1,700 calories per day 150-pound woman: ~1,500 calories per day 100-pound woman: ~1,100 calories per day Thus, it requires about 1,100 calories of energy just to keep a 100-pound woman alive, and...
Jul 26, 2023•9 min
Personal Trainer Post Falls | Best Gym Post Falls | Fueling for success at TruFit Your body has to be properly fueled to see results and success. There is a big difference between working out and training.
Jun 21, 2023•7 min
Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading. At TruFit we have developed a proven method to sustainable weight loss, health and fitness. Our Proven 12 ...
Jun 19, 2023•4 min
How to manage emotions when it comes to the scale, its really easy to get worked up on the scale... We base so much off of what it says. This video will show you how to manage those emotions when it comes to your weight :)
Jun 12, 2023•5 min
Benefits of Pre Logging Food Are you on a diet, but you still want to go out to eat and lose weight? This is how! Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :) Book A Consultation Today https://calendly.com/trufit1/1000-challenge #cda #postfalls #idaho #libertylake #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho
Jun 09, 2023•5 min
Does Meal Timing matter? Am I going to gain weight if I eat before bed? Should I be intermittent fasting? All of these Questions answered in this video
May 15, 2023•5 min
#1 Killer of any weight loss program Instant gratification...
May 10, 2023•5 min
Is 1000 calories of steak and Twinkies the same?Do you eat 1200 calories but nothing changes?Is your metabolism non existent lol?This video dives into all of those things!
May 09, 2023•6 min
✅Best place to invest money right now hands down! One small investment, one massive return Did you know the best investment you could make doesn’t involve property, art, or bitcoin? It involves you. After all, healthy habits = healthy lifestyle = money in the bank. We here at TruFit live by this policy — which is why we promise that in return on your investment, we’ll put you in the best shape of your life. The greatest part: It only takes 12 weeks. TruFit’s 12-week program promises personalized...
May 08, 2023•1 min
😤Is your diet Failing you?! 😡It might just be this one thing that’s the problem!!! ✅No it’s not your Macrso! ✅No it’s not because you think your metabolism has changed! Ready?! ✅Bites licks and tatses…. Half a cookie 🍪 here… 5 chips there…. Pretty soon those extra bites pulled you right out of your deficit!!! Here’s a recap of how our 12-week program addresses training, diet, and lifestyle coaching to help you form healthy habits that transform your body: Build a plan that enables you to achi...
Apr 25, 2023•1 min
✅ Is there a First Place Prize 🏆 for losing weight really quickly? Nope 👎 Is getting mad 😡 at yourself because the weight isn’t coming off FAST enough going to make you enjoy the process or despise it?! ✅ Learning to enjoy the process and learning to believe in yourself now before you even lose the first pound makes the journey so much more rewarding. ✅Believe you are worth it, the time, the work, investing in yourself. (Because I believe you are ;) Here’s a recap of how our 12-week program a...
Apr 20, 2023•32 sec
The 12-week fitness journey is available for everyone wanting to take care of themselves again. Focus on transformation and fall in love with how your body looks and feels. Get in the groove. Jess (serving all of North Idaho and Liberty Lake Washington) Book A Consultation Today https://calendly.com/trufit1/1000-challenge #cda #postfalls #idaho #libertylake #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho...
Apr 19, 2023•1 min
Have you been “dieting” or trying to eat healthy for the past few months and not lost weight? Here’s why… It requires about 1,100 calories of energy just to keep a 100-pound woman alive, and if she were bedridden, she’d still lose weight (albeit slowly) eating just 1,000 calories per day. Now consider how total daily energy expenditure changes with just 1-to-3 hours of exercise per week: 200-pound man: ~2,400 calories per day 150-pound man: ~2,100 calories per day 150-pound woman: ~1,900 calorie...
Apr 13, 2023•3 sec
If you have lost weight but keep gaining it back this is for you... If you have ever done a super restrictive diet, and you lost weight very quickly, but as soon as you go back to eating "normal food" again the weight comes back. And not just all the weight, an extra 10+ pounds and you cannot figure out what to do, please watch this video... Jess (serving all of North Idaho and Liberty Lake Washington) Book A Consultation Today https://calendly.com/trufit1/1000-challenge...
Apr 11, 2023•6 min
Small Changes for Big Wins Can small changes really lead to big wins in your overall health and wellness? You betcha. Gone are the days of highly restrictive diets and marathon workouts. Instead, it’s the small, consistent changes you make that lead to lasting results. If you’re feeling a bit overwhelmed at the thought of getting in shape, let these simple tips remove the stress and motivate you to make small changes for big wins. Portion Things Out Some people think they can eat whatever they w...
Dec 28, 2022•10 min
Everyone is looking for some practical weight loss tips. The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do it. The other class of weight loss tips is exercise. Studies have shown that people who walk faster tend to maintain their weight better than people w...
Dec 21, 2022•2 min
Natural Weight Loss Program Tips You will find thousands of natural weight loss programs and weight loss tips when you do an internet search. With so many weight loss programs on the internet, how do you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss program you may come across, the more credible ones will all say the same thing but in different form and manner. To lose weight natu...
Dec 19, 2022•4 min
Move, Move, Move for Greater Weight Loss Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately than the majority of energy is taken from the fat stores. The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a...
Dec 09, 2022•4 min
Most Weight Loss Attempts Fail. If you have ever tried to lose weight and keep it off, you know how most of the time it doesn’t work out. You start strong, buy healthy food, maybe join a gym. But then, maybe a week later, you start losing patience. You find yourself stumped on what to cook. You grab a snack. You feel uncomfortable in the gym and you don’t want to go. So you give up. Why? Meet The Hump. It’s not a matter of discipline or self-control. Losing weight requires you to change many thi...
Dec 06, 2022•3 min
It’s finally here🎉 The 12 Week Fit Mom/Grandma Makeover Program , our 12-week program designed to take you along the journey from feeling unhappy & insecure about your body to feeling confident & proud of your results from the comfort of your own home. If you’ve wanted straight-to-the-point guidance on how to lose weight without… ❌ Strict Fad Diets ❌ Spending Hours In The Gym ❌Constantly Worrying About Gaining All Of The Weight Back Then you’re going to love this program. This is a full...
Dec 02, 2022•1 min
I’m back again with more tips you can implement immediately to see a change in your body. The tip for today is something that helps almost all of my clients because it can be tough to pick healthy food on the fly, but here it is. Plan your food in advance. Whether you’re meal prepping at home or you know you’ll have to pick something out while you’re out, plan what you eat in advance. ✅ You’ll know what you’re eating ✅ You don’t need to stress about figuring out what to eat ✅ You won’t make deci...
Dec 01, 2022•48 sec
