I have 1 tip for you today that may give you some insight on you or anyone else who overeats and then ends up feeling *bleh* soon after. You’re eating too fast. I can’t tell you how much realizing this helped me during my fitness journey (I was overweight my entire childhood). When you eat really fast, you’re often going too fast for your stomach and your brain to sync up and give you the full feeling. Then you end up feeling groggy, uncomfortable, and often sleepy. So what can you do to help re...
Nov 30, 2022•1 min
You’re a Few Weeks Away from Your Dream Body! Sure, it will take a few more weeks of hard work, discipline, and buckets of sweat until you finally achieve your dream body. But the finish line is closer than you think. Your dream body is more achievable than ever — if you stay consistent with your routine! Your Dream Body Is Actually More Realistic than You Think Why let your dreams stay in your head when there are things you can do to turn them into reality? Health and fitness dreams, in particu...
Nov 28, 2022•2 min
Can’t find the motivation to continue your regular workout or fitness program? You’re not the only one. But that doesn’t mean you should give in to that feeling and lose all progress you’ve made so far. Keep yourself motivated to keep your body toned. Overcome the Most Common Fitness Hurdle: Demotivation It’s normal to feel lazy, tired, or unmotivated sometimes. It could simply be a sign that your mind and body need a break. Other times, it might mean your fitness program needs some tweaking to ...
Nov 23, 2022•2 min
You’ve got work to do. You’re exhausted after spending long hours at work. You’re waiting for your friends to join your fitness journey. You can make plenty of excuses to delay or postpone your regular workouts. But remember this: you are not your excuses. So, don’t let anyone or anything stop you from getting in shape and maintaining your ideal body. Continue To Stay Motivated with the Right Fitness Program TruFit understands better than anyone that the simplest excuses can be your greatest hur...
Nov 22, 2022•2 min
Continue To Keep Moving and Watch Your Dietary Intake A fitness program isn’t a quick means to a toned end. Although you might be able to see drastic results after an intensive short-term program, it’s more important to stick with a consistent fitness routine. This will help you build healthy habits and stay in shape. Explore dietary habits and exercise routines that work best for you so you can remain fit, healthy, confident, and happy in the long run. Build Healthy Habits — Starting with a Fit...
Nov 21, 2022•2 min
Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading. At TruFit we have developed a proven method to sustainable weight loss, health and fitness. Our Proven 12 ...
Nov 17, 2022•1 min
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2023. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and cont...
Nov 15, 2022•4 min
The Benefits of our small group program Individual attention Personalized coaching Improve overall fitness sooner. Burn fat and gain muscle more efficiently Personalized Macro nutrient plan Longer lasting results Feel better and stronger The workouts are more efficient. Hoodie or shirt of your choice. Supplement of your choice. The members of this program will be invited to a quarterly dinner or event. This is the way to take your health and fitness to the next level. Small group is 4 clients wi...
Nov 11, 2022•1 min
Losing Weight One Pound at a Time! Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time! Many overweight individuals wish and hope for a quick cure to their weight problems. They’ll try anything that promises instant results! Unfortunately, these ‘miracle weight loss’ products are scams! They may help a person shed some water weight, initially. But, the...
Nov 10, 2022•4 min
Losing Weight Is As Easy As 1,2,3,4 These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). 1. Good Eating Tip Next time you eat out and order a salad, ask for the dressing on the side. Typically dressings put on a salad will add 200-500 extra calories of fat. Ask for a vinaigrette they have far less calories when compared to ranch. 2. Makin...
Nov 09, 2022•3 min
Losing Weight Without Losing Your Mind Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity in your weight loss goals - learn how to take the little strides to achieve your long term weight loss goals. Make a plan Do you have a plan? People sometimes get confused by plans and goals. The end result goal in your case is weight loss, the pla...
Nov 07, 2022•3 min
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours. This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebuild...
Nov 01, 2022•3 min
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pains. Well who can blame them? If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast ...
Nov 01, 2022•4 min
How To Lose Weight Without A Strict Diet How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting it all back on again. I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!...
Oct 26, 2022•5 min
Lose Weight Or Lose 13 Years! We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose...
Oct 21, 2022•5 min
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4) More beans as sides or in stews. (5) More dense chewy bread, less refined white breads and bread snacks. (6) More fish, skinless chicken/turkey, less red meat. (7) Smaller servings of red meat, larger servings of vegetables. (8) Eating low fat dairy foods. (9) Adding less fat in the form of butter, mayo, sour cream, to the foo...
Oct 19, 2022•4 min
Lose Weight For A Healthier Heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30. Obesity Is On The Rise One of the goals of the National Institutes of Health is to reduce ob...
Oct 18, 2022•3 min
Julie shares her progress after 12 Weeks at TruFit
Oct 14, 2022•3 min
Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined...
Oct 12, 2022•2 min
Michelle and Luis share progress after 18 weeks at TruFit, Michelle is down 43lbs and Luis is down 35lbs!!!
Aug 31, 2022•12 min
Carol shares her progress here at TruFit, and how she feels after her first 6 weeks of small group weight lifting.
Jul 01, 2022•4 min
Nancie shares her past 6 months at TruFit and the incredible results she has had so far
Jun 12, 2022•10 min
Carol shares how losing 17lbs and changing her habits has truly changed her life
May 05, 2022•5 min
Jodie tells us what its like after losing 63lbs!!! The ups and downs and what has made her successful.
May 02, 2022•7 min
I interview my client Kristina who is down 125lbs!! She tells us about her past failures and why she is successful now!
Apr 14, 2022•12 min
Take Massive action to hit your goals!!!
Mar 01, 2022•5 min
How to calculate your calories for weight loss.
Feb 24, 2022•6 min•Season 1Ep. 30
You will never lose weigh if you do not believe that you can... You cannot outperform your beliefs. If you do not believe you can lose the weight you will never lose the weight!!! We work with our clients to make sure they believe they can and will hit their goals. Now here’s what the program is designed to do for you! It's going to give you an actual plan to follow so you can be sure of what you are doing and know that it will work. You’ll have a new set of healthy habits that are easy to keep ...
Feb 22, 2022•3 min
Growth mindset and meal prep tricks... Growth Mindset is the way of thinking that our basic abilities can be developed and improved though personal growth, Grit, and hard work Without it we think it is what it is, ( Ill always be overweight, or ill never be in shape or ill always be a loser that’s just the way it is). Without it we do not exert the required effort of growing ourselves so that everything around us grows better! When you grow better, everything around you grows better. Meaning if ...
Feb 02, 2022•23 min
Coaching call check in and Should I take whey protein? Protein !!! Protein is an incredibly important nutrient, not only for athletes, but for everyone. It is common knowledge that protein helps build and maintain muscle, but did you know that protein also has been shown in studies to help increase fat loss? It's true, it costs your body more calories to digest a gram of protein then it does a gram of carbs or fat, this is called the Thermic Effect of Food. I’m on a mission to help my clients lo...
Jan 26, 2022•17 min
