Lose Weight Without Starving Yourself Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pains. I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey. We hel...
Jan 25, 2022•3 min
What Are Macros? Macronutrients,or better known as, macros, are essential elements required by the body in varying quantities to function properly, maintain good health, and develop the required energy. As you may already know, macros make up calories. Simply put, if you eat 2000 calories daily, those calories can be split into 3 macronutrients. 1. Protein 2. Carbohydrates 3. Fats Each of them Have different roles and are essential for the proper functioning of the body. I’m on a mission to help...
Jan 19, 2022•14 min
🍕🥗All diets are the same!!!! What??? That’s not true I do keto! Or I do intermittent fasting! ✅Watch this video and I wil explain why your diet is the same as everyone else’s - I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey. We help moms ages lose 20+ lbs through our proven weight loss system. If you need help please send me a dm to get started. You can book a free consult here https://calendly.com/trufit1/nutrition-consult-1...
Jan 13, 2022•3 min
What does your ideal body look like? How would being at your ideal weight affect your life? What is your favorite way to be active? List 3 new healthy foods you would like to try? What challenges have you faced? How does your social environment affect your weight and overall health? What would make meal planning/prepping easier for you? What inspires you? How can you keep yourself feeling motivated and positive? What scares you about losing weight or having your ideal figure? ( Maybe nothing but...
Jan 12, 2022•19 min
Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1
Jan 07, 2022•3 min
Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1
Jan 07, 2022•2 min
Do you need a coach? The best people in the world have coaches. If you need help getting started book an appointment here. https://calendly.com/trufit1/nutrition-consult-1
Jan 05, 2022•2 min
Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a wee...
Jan 05, 2022•15 min•Season 1Ep. 21
12 Week Challenge starting NOW!!! This episode gives the details of our 12 Week Challenge starting. If you would like to join click the link below. https://calendly.com/trufit1/nutrition-consult-1
Jan 05, 2022•4 min•Ep. 20
How to sustain weight loss long term.
Dec 29, 2021•10 min•Season 1Ep. 19
How to set realistic goals. Smart Goal setting
Dec 22, 2021•22 min
5 Foods to eat if you want to lose weight!!
Dec 17, 2021•3 min
Tools For Consistency1. MAKE YOUR GOALS SMART’S (SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, TIMELY & SELF-DETERMINED.) Focusing on one or two goals at a time, For example, set one fitness-oriented habit and one food-focused habit to make small but impactful changes that you can continue to build upon. It is important to make each aspect of a SMART goal realistic and something you truly are interested in achieving, thus increasing your motivation . 2. DON’T MAKE FOODS OFF-LIMITS Putting you...
Dec 15, 2021•23 min
How to calculate your Macros... What are macros? And how much should I be eating or not eating?
Dec 07, 2021•5 min
Should I be taking Fish Oil? Short answer yes! But make sure you do this one thing when you are buying it...
Dec 03, 2021•2 min
Quick easy tip to lose weight without any effort!!! Simple hack for losing weight without even trying...
Dec 01, 2021•2 min
Post Thanksgiving, Full Bloated Fat, now what??!! Lots of people think this is the time to binge in the wrong direction, work out too much and starve to make up for the bad choices they made... Just get back on track and do not beat yourself up!
Nov 30, 2021•2 min
Is eating healthy too expensive? Here are a couple tricks to save money on your new healthy lifestyle!
Nov 23, 2021•2 min
Tracking your food to lose weight. Tracking our food lets us know exactly where we are at on our macros, and calories. You may be surprised to find out how much or how little you are eating each. Remember to track all bites licks and tastes!!
Nov 22, 2021•2 min
Perfection is the enemy of progress! Wanting to be perfect can stop you from getting started in the first place.
Nov 18, 2021•2 min
Do I need bcaa when I workout? Or am I just drinking expensive flavored water?
Nov 08, 2021•1 min
Taking time to take care of yourself...Do you ever find yourself putting your goals on the back burner over and over again? How are you showing up for your family when you are burnt out and hanging on by a thread? If you need some help getting started go to our website www.trufitpostfalls.com and book a free consult.
Nov 04, 2021•3 min
How to stay on track during the holidays.... Today me and my client Kayla who has lost over 100lbs talk about tricks to stay on track during the holidays
Nov 01, 2021•3 min
Future Self what does that have to do with weight loss?? How you think about yourself determines the types of choices you make and affect your success!!! If you need help getting started go to our website www.trufitpostfall.com to book a free consult.
Oct 29, 2021•3 min
Should I wait until New Year to start my weight loss journey? Many people are afraid to start a new healthy lifestyle because they will not be able to be perfect during the holidays. Its ok nobody is perfect this time of the year!! Lets go!! If you need help getting started you can book a free consult at my website, www.trufitpostfalls.com.
Oct 29, 2021•2 min
Weight loss is not a straight line... I explain why weight loss is not a straight line and why you should not get frustrated when you do not see a weight drop right away. If you would like help on your weight loss journey go to www.trufitpostfalls.com.
Oct 26, 2021•3 min
Quick easy way to get started on weight loss.. Quick tips to start your weight loss journey today. If you would like my help go to www.trufitpostfalls.com and book a free consult to get started today.
Oct 25, 2021•3 min
Your WHY is what matters when it comes to weight loss... If you do not have a big enough WHY you will not hit your weight loss goal. This episode explains how to Create a WHY that will get you to your goal. If you need help getting started go to www.trufitpostfalls.com and book a call.
Oct 22, 2021•5 min•Season 1Ep. 2
Benefits of oatmeal, Eating breakfast raises your metabolism by 10%...
Aug 22, 2021•2 min•Season 1Ep. 1
