How to calculate macros and weekly checkin with clients

What Are Macros?

Macronutrients,or better known as, macros, are essential elements required by the body in varying quantities to function properly, maintain good health, and develop the required energy.

As you may already know, macros make up calories. Simply put, if you eat 2000 calories daily, those calories can be split into 3 macronutrients.

1. Protein

2. Carbohydrates

3. Fats

Each of them Have different roles and are essential for the proper functioning of the body.

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