How to lose weight without starving yourself
Jan 25, 2022•3 min
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Episode description
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings.
For a lot of people it's just better to be overweight than to suffer hunger pains.
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