Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Robert Shearon is the Founder and Executive Director of RECONNECTED Foundation, which is a nonprofit recovery community based in Vail, Colorado dedicated to providing peer support services, ...
Jul 07, 2025•1 hr 10 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's missi...
Jun 30, 2025•57 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Min...
Jun 18, 2025•1 hr
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Megan Wilcox is the visionary behind SobahSistahs Sobriety and the host of the SobahSistahs Podcast, a platform dedicated to empowering women on their journey to sobriety. SobahSistahs was r...
Jun 09, 2025•1 hr 10 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Sarah Treacy is the founder of The Sober Adventure Collective and creator of the Sobriety is the New Epic virtual speaker series. She helps others turn recovery into their greatest adventure...
May 06, 2025•53 min
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks...
Mar 25, 2025•59 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Paige Tornow began her career in corporate sustainability, helping some of the world's largest companies to use their businesses as a force for good. Even though she was in her dream role, sh...
Mar 18, 2025•1 hr 13 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Ep. 109 with Rachel King At just 24 years old, Rachel knew her substance use had surpassed just having fun on the weekends. It had grown into her primary coping mechanism that led her down a ...
Mar 13, 2025•1 hr 1 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ This week, we have Gretchen Seymour sharing about her alcohol-free journey on the podcast! In this episode, we discuss: Listening to that "little voice" inside Going against the grain and liv...
Mar 06, 2025•54 min
Welcome to the Sun & Moon Sober Living Podcast! Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Sophie Dear is a transformational women's coach, yoga and meditation teacher, and founder of The Self-Worth School. With over nine years in...
Feb 25, 2025•55 min
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Colorado that is about to open its second location. Since 2014, Alia has led thousands of hours of yoga classes...
Feb 18, 2025•1 hr 4 min
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/ Follow along on Instagram: @sunandmoon.soberliving _ Chris Janssen is a board-certified coach with a master’s in counseling psychology and over 25 years of experience working with hundreds of sought-after athletes, creatives, soldiers, entrepren...
Jan 27, 2025•57 min
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/ Follow along on Instagram: @sunandmoon.soberliving _ Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and unde...
Jan 21, 2025•55 min
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herb...
Nov 21, 2024•54 min
John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit. In this episode, we discuss: How peer pressure led to a passion for hiking The spiritual experience of hiking The benefits of tim...
Nov 12, 2024•51 min
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist. Some of the topics explored in this episode include: Esther’s story Symptoms of trauma Mind-body healin...
Oct 29, 2024•1 hr
Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life i...
Oct 22, 2024•57 min
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol and about sharing information about creating an alcohol-free life with others. In this episode, we discuss: Filling a void with alcohol High-functioning alcohol use The joys & challenges of life after alcohol Trusting your intuition Embracing many path...
Oct 18, 2024•54 min
Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO. She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-b...
Oct 10, 2024•50 min
"Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame filled chronic condition. We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition and it deserves its own d...
Oct 03, 2024•57 min
Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal trauma After discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn’s harms and to empower women navigating betrayal trauma. She is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation &am...
Sep 26, 2024•1 hr 15 min
Dave Herz is the Founder of Wonder. Team Wonder’s expertise lies in helping families work through a large range of behavioral and emotional challenges that have impacted their ability to find safe and healthy connections with each other. Their modern, dynamic approach to therapy and coaching empowers families to connect, heal, and evolve in a way that promotes long lasting change. In this episode, we discuss: Family-first approach to therapy Why parenting teens is "warrior work" Teens who strugg...
Sep 19, 2024•44 min
Madeline Forrest is a sober content creator and podcast host. She runs a virtual sober community called the Happiest Sober Hub and hosts sober group trips around the world. Madeline got sober in November 2020 after a decade of gray area drinking and discovered that life is so much happier for her without alcohol in it. Now she’s passionate about sharing that message and inspiring others on their sober journeys. In this episode, we discuss: Madeline’s story Gray-area drinking Learning to embrace ...
Sep 10, 2024•56 min
Nancy McKay is a Certified Wayfinder Life Coach, Certified Equus Coach Master Facilitator®, and a SHE RECOVERS® Coach. She is passionate about helping women heal and her favorite way to do that is with the help of horses. She recovers out loud and does her best to smash the stigma. Nancy has been in recovery from alcohol use disorder since 2009 and is an ovarian cancer survivor. She founded Amazing Outlook Coaching, LLC in 2018 at 61. She is also a two-time international best-selling author and ...
Sep 04, 2024•51 min
Arlina Allen is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. She brings 30 years of research and personal experience to help others become the best version of themselves. She is from Sunnyvale, CA and now lives near Boise, ID with her husband, two sons, and her English Bulld...
Aug 29, 2024•1 hr 21 min
Jesse Harless is a coach and facilitator in trauma-informed facilitation, addiction recovery, and mental health space. He facilitates training and events for companies, recovery community organizations, non-profits, accountability/drug/recovery court programs, addiction treatment, and mental health centers from around the country. His training is helping create recovery supportive workplaces and empowering organizations into deeper connection, regulation, safety, and resilience. He's worked with...
Aug 07, 2024•1 hr 25 min
An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs and services for use in public, private and institutional settings. Her extensive experience includes consulting for and developing programs for numerous U.S. and international agencies and designing women’s services at the Betty Ford Center. Dr. Covington h...
Apr 24, 2024•1 hr
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics inc...
Mar 20, 2024•1 hr 5 min
RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community. In this episode, we discuss: The reasons why we drink Strategies for staying sober The benefits of journaling Developing emotional literacy Shifting from self-hatred to acceptance Celebrating wins Breaking the generational cycle To connect with RJ &...
Mar 13, 2024•1 hr 1 min
Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andean Classics, Vallunaraju, Cotopaxi, Antisana and Chimborazo, Toubkal and Kilimanjaro in Africa, Lobuche East and Mera Peak in Nepal as well as touching Camp 3 on Mount Everest in Spring 2021, before becoming unwell with Covid19. 6 weeks after leaving hospit...
Mar 06, 2024•1 hr 12 min
