#98: Post-Traumatic Growth with Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO.  She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory. 

In this episode, we discuss:

• Somatic (body-centered) psychology 
• Trauma
• Relational healing
• How to build resilience 
• Addiction recovery
• Practices for Post-Traumatic Growth

To connect with Dr. Schwartz and access her resources visit:

Website: https://drarielleschwartz.com/
IG: @arielleschwartzboulder

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment