#100: Elective Sobriety with Amanda Kuda

Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

In this episode, we chat about:

• Elective Sobriety
• The Myth of Moderation
• Alternative questions to “do I have a problem?”
• Reclaiming energy in sobriety
• How to tell someone you’re not drinking
• Managing emotions without alcohol
• Spiritual curiosity 

To connect with Amanda and find out more about her work, check out the links below:

Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
TikTok: https://www.tiktok.com/@amanda.kuda
Facebook: https://www.facebook.com/amandakuda
LinkedIn: https://www.linkedin.com/in/amandakuda/

Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series
USE CODE: MARY

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SUN & MOON SOBER LIVING
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Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment